Virtual class

Are you ready for a one-hour full body workout?  Set to today’s hottest music, this Barre Workout fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.  Classes begin with a warm-up focusing on postural strength and alignment, followed by upper body exercises. A waist height sturdy surface can be used for flexible training, and to sculpt the lower body and abs.  Class ends with core work and stretching.  Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat, Pilates ball, loop resistance band, and two light dumbbells are suggested for this class*

The post Body by Barre Workout – June 6th to July 25th, 2023 0 (0) first appeared on Tone & Strengthen.

Virtual class

This mat Pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture, and strengthening the total body!

Utilizing props such as the Pilates ball, light hand weights, the Pilates ring/circle as well as many others keeps class interesting and ensures you’ll never take the same class twice! Don’t worry if you don’t have all the equipment. Just show up to the class the coach gives many options, and all the exercises can be done body weight. All fitness levels are welcome.

* Yoga mat, Pilates ball, loop resistance band, Pilates ring, and two light dumbbells are suggested for this class *

The post Mat Pilates – Apr 20th – May 18th 0 (0) first appeared on Tone & Strengthen.

This mat Pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture, and strengthening the total body!

Utilizing props such as the Pilates ball, light hand weights, the Pilates ring/circle as well as many others keeps class interesting and ensures you’ll never take the same class twice! Don’t worry if you don’t have all the equipment. Just show up to the class the coach gives many options, and all the exercises can be done body weight. All fitness levels are welcome.

* Yoga mat, Pilates ball, loop resistance band, Pilates ring, and two light dumbbells are suggested for this class *

The post Mat Pilates – Mar 2nd – Apr 6th 0 (0) first appeared on Tone & Strengthen.

This is a hybrid fitness class. Choose from virtual or in-person options. In-Person class will be at Northampton Township Recreation Center, Richboro, PA.

Are you ready for a one-hour full body workout?  Set to today’s hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.  Classes begin with a warm-up focusing on postural strength and alignment, followed by upper body exercises. A waist height sturdy surface can be used for flexible training, and to sculpt the lower body and abs.  Class ends with core work and stretching.  Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists. 

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat, Pilates ball, loop resistance band, and two light dumbbells are suggested for this class*

The post Body by Barre (Hybrid) – Mar 1st – Apr 5th 0 (0) first appeared on Tone & Strengthen.