Your coach will offer variations and options throughout the practice so that you can tailor your experience to meet the needs of your mind, body, and soul. Working out in a small group your coach will offer corrections and appropriate modifications and progressions. Working out with your friends will make fitness coaching fun and you will always a cheerleader by your side.

The progressive programming will have you accomplish your fitness goals in no time.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two medium to light dumbbells are suggested for this class *

The post Small Group Fitness Coaching 0 (0) first appeared on Tone & Strengthen.

Virtual class

Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance.

Great for guys too! Please bring a yoga mat and towel.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat, loop resistance band, and two medium/heavy dumbbells are suggested for this class *

The post 20/20/20 Cardio, Strength & Core – Apr 22nd – May 20th 0 (0) first appeared on Tone & Strengthen.

Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance.

Great for guys too! Please bring a yoga mat and towel.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat, loop resistance band, and two medium/heavy dumbbells are suggested for this class *

The post 20/20/20 Cardio, Strength & Core – Mar 4th – Apr 8th 0 (0) first appeared on Tone & Strengthen.