Your coach will offer variations and options throughout the practice so that you can tailor your experience to meet the needs of your mind, body, and soul. Working out in a small group your coach will offer corrections and appropriate modifications and progressions. Working out with your friends will make fitness coaching fun and you will always a cheerleader by your side.

The progressive programming will have you accomplish your fitness goals in no time.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two medium to light dumbbells are suggested for this class *

The post Small Group Fitness Coaching 0 (0) first appeared on Tone & Strengthen.

In-person class @ Northampton Municipal Park

Let’s enjoy the warmth of summer days. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind-body connection. Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck. A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system get to take a break from the daily grind.  You will be reaping all these benefits while breathing the fresh air. You will get to enjoy the changing colors of leaves while you practice yoga.

*Equipment- Yoga Mat and Two Yoga blocks required for this class *

*No Class May 30th*

The post Yoga at the Park – May 9th – June 13th 0 (0) first appeared on Tone & Strengthen.

Virtual class

This gentle yoga class is geared specifically for those who are interested in a slower, more soothing practice. We invite you to create your own personal relaxing practice space:  feel free to light some candles, sip on some tea, and surround yourself with comfy cushions or bolsters. Gentle yoga class will incorporate simple flowing sequences to open up the body and inspire the soul. It will have slower paced movements that focus on alignment, strength, balance, and flexibility.  Each class will end with an extended period of meditation.  No experience or flexibility required.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Equipment- Yoga Mat and Two Yoga blocks, cushions or bolsters and blanket are suggested for this class *

The post Gentle Yoga with Debbie – Apr 21st – May 26th 0 (0) first appeared on Tone & Strengthen.

Virtual class

The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit, and ending with 15 minutes deep stretch flow.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two medium – heavy dumbbells are suggested for this class *

The post YOGA Sculpt – Apr 19th – May 24th 0 (0) first appeared on Tone & Strengthen.

Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. This 60-minute class will open with a short meditation, move through seated warm-ups, and progress to standing poses using the back of the chair for balance. Debbie will offer variations and options throughout the practice so that you can tailor your experience to meet the needs of your mind, body, and soul. Debbie’s teaching is passionate, respectful of individual bodies, attentive to alignment, and characterized by thematic flows. Feel both soothed and energized with this accessible yoga practice.

Set up your device and have a seat!

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*An upright chair like a kitchen chair or a stable folding chair is recommended for this class. No wheelies please*

The post Chair Yoga with Debbie – Mar 3rd – Apr 7th 0 (0) first appeared on Tone & Strengthen.