FREE Yoga Wednesdays

It’s a FREE virtual yoga flow for all fitness levels to give you energy and help you focus throughout your day.  I’ts a gentle class. You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system can take a break from the daily grind. 

It’s totally FREE to you. I promise there’s no catch at all. 

It’s a convenient virtual class. Log in from anywhere.

Why FREE? I believe in the power of yoga and giving back. I want to create positive change in this world, and bring our community together. I’m thrilled to offer free yoga classes as a service to the community.

Ready to embark on this journey of self-discovery and community? Sign up now and reserve your spot in our upcoming free yoga class!

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two blocks are suggested for this class *