Posture Coaching

Aesha's Unhunched posture coaching program is NOT an ordinary program. Aesha has created this program to address all facets of physical and mental stressors that impact our posture.

Unhunched is different. It will helps you break free from the pain free movement cycle.

Yes, absolutely! The Unhunched Posture Coaching Program is specifically designed to help you improve your posture and achieve long-lasting results. Our team of expert coaches will guide you through a personalized program tailored to your unique needs and goals.

With our comprehensive approach, which includes targeted exercises, corrective techniques, and posture education, you'll develop the strength, flexibility, and awareness necessary to correct your posture. Consistent participation in the program, combined with a commitment to practicing the techniques and exercises provided, will lead to noticeable improvements over time.

While many of our clients would like to lose weight, this is not the focus or goal of our sessions. You will see toning of your abdominal region and glutes beacuse we work on thise muscle groups. If posture coaching is combined with a proper diet you will see weight loss. I have weight loss coaching options as well.

It depends. Movement patterns that you have already developed take time to change. We have to unlearn all of the old patterns and create new neural pathways for better pain free movement and static posture. A realistic time frame for the trainings is;

Start to see changes - 8 weeks

Make the changes permanent - 12 weeks

Life doesn't have a pause button, There's never going to be a time where things are suddenly easier. However, investing in your posture and overall well-being is crucial. The Unhunched Posture Coaching Program is designed with busy individuals like you in mind. Posture coaching isn't about perfection - that's the beauty of it! Many of my clients are busy professionals, mom's with days that are non-stop, or grandparents who are babysitting.

Here's how we make Unhunched coaching convenient for you:

Flexible Schedule: Our program is designed to accommodate your busy lifestyle. With our flexible scheduling options, you can choose coaching sessions and exercises that work best for you.

Bite-sized Lessons: Our program delivers easy-to-follow lessons and exercises that fit seamlessly into your daily routine.

Online Access: The Unhunched Posture Coaching Program is available online, allowing you to access the program materials at your convenience.

Supportive Community: As part of the program, you'll join a supportive community of like-minded individuals on the same journey towards better posture.

You can signup for a single one hour Unhunched assessment and posture tips. But to see lasting chsnges we will need time and consistency.

Healing your dysfunctional posture and movement patterns requires persistent work over time.  I offer package-based options so that we have enough time to spend together to be able to work through your healing journey.

Schedule a free discovery call with me to get started - we'll make sure we're a good for to work together and discuss how to best help you. If you know what service you'd like, you can use the links above to purchase and get started. Once you submit your payment info, you'll immediately get a scheduling link to book your first appointment.