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Types of Cases We Specialize In

Posture Assessment

Office Setup Evaluation

Painful Movement

Work Stress Solutions

Business and Organization Workshops

What is Posture Coaching?

The Unhunched Posture Coaching Program is specifically designed to help you improve your posture and achieve long-lasting results. With the unhunched program’s comprehensive approach, which includes targeted exercises, corrective techniques, and posture education, you’ll develop the strength, flexibility, and awareness necessary to correct your posture.

With our comprehensive approach, which includes targeted exercises, corrective techniques, and posture education, you’ll develop the strength, flexibility, and awareness necessary to correct your posture.

What's in it for you?

Personalized Training: Expert coach will provide tailored exercises and techniques designed specifically for your posture needs. You’ll discover a wide range of targeted exercises that promote strength, flexibility, and balance in the key muscles responsible for maintaining proper posture.

As you progress through the program, our dedicated support team will be available to answer your questions, provide guidance, and offer motivation. We believe that consistent support is vital to your success and are committed to helping you achieve your posture goals.

Aesha Tahir Posture Workshops And Speaker

Hi I’m Aesha

Aesha helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.

Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few

HOW WE WORK TOGETHER

The Timeline

The Coaching Process:

Client shares their concerns

Coach goes over the input received on the form and during discovery call

Deep dive into the root cause

Coach guides dialogue on deeper motivations and current lifestyle

Coach facilitates the creation of win-win solutions for the client

Testimonial
Investment Summary
  • Your Investment

  • Flexibility
  • Total Wellness Factor Podcast
  • Newsletter
  • Download Wellness Guides
  • Personalized Coaching
  • Weekly Coaching
  • Weekly Resources and Tools
  • Assessment Report
  • Progress Monitoring
  • Unlmited Emails to Coach
  • Unlimited Texts to Coach
  • FREE

  • $0

  • Flexibility
  • Total Wellness Factor Podcast
  • Newsletter
  • Download Wellness Guides
  • Personalized Coaching
  • Weekly Coaching
  • Weekly Resources and Tools
  • Assessment Report
  • Progress Monitoring
  • Unlmited Emails to Coach
  • Unlimited Texts to Coach
  • Assessment and Report

  • $180

  • Flexibility
  • Total Wellness Factor Podcast
  • Newsletter
  • Download Wellness Guides
  • Personalized Coaching
  • Weekly Coaching
  • Weekly Resources and Tools
  • Assessment Report
  • Progress Monitoring
  • Unlmited Emails to Coach
  • Unlimited Texts to Coach
  • 4 Week Intro

  • $400

  • Flexibility
  • Total Wellness Factor Podcast
  • Newsletter
  • Download Wellness Guides
  • Personalized Coaching
  • Weekly Coaching
  • Weekly Resources and Tools
  • Assessment Report
  • Progress Monitoring
  • Unlmited Emails to Coach
  • Unlimited Texts to Coach
  • 8 Week Complete

  • $700

  • Flexibility
  • Total Wellness Factor Podcast
  • Newsletter
  • Download Wellness Guides
  • Personalized Coaching
  • Weekly Coaching
  • Weekly Resources and Tools
  • Assessment Report
  • Progress Monitoring
  • Unlmited Emails to Coach
  • Unlimited Texts to Coach

FAQS

Aesha's Unhunched posture coaching program is NOT an ordinary program. Aesha has created this program to address all facets of physical and mental stressors that impact our posture.

Unhunched is different. It will helps you break free from the pain free movement cycle.

Yes, absolutely! The Unhunched Posture Coaching Program is specifically designed to help you improve your posture and achieve long-lasting results. Our team of expert coaches will guide you through a personalized program tailored to your unique needs and goals.

With our comprehensive approach, which includes targeted exercises, corrective techniques, and posture education, you'll develop the strength, flexibility, and awareness necessary to correct your posture. Consistent participation in the program, combined with a commitment to practicing the techniques and exercises provided, will lead to noticeable improvements over time.

While many of our clients would like to lose weight, this is not the focus or goal of our sessions. You will see toning of your abdominal region and glutes beacuse we work on thise muscle groups. If posture coaching is combined with a proper diet you will see weight loss. I have weight loss coaching options as well.

 

It depends. Movement patterns that you have already developed take time to change. We have to unlearn all of the old patterns and create new neural pathways for better pain free movement and static posture. A realistic time frame for the trainings is;

Start to see changes - 8 weeks

Make the changes permanent - 12 weeks

Life doesn't have a pause button, There's never going to be a time where things are suddenly easier. However, investing in your posture and overall well-being is crucial. The Unhunched Posture Coaching Program is designed with busy individuals like you in mind. Posture coaching isn't about perfection - that's the beauty of it! Many of my clients are busy professionals, mom's with days that are non-stop, or grandparents who are babysitting.

Here's how we make Unhunched coaching convenient for you:

Flexible Schedule: Our program is designed to accommodate your busy lifestyle. With our flexible scheduling options, you can choose coaching sessions and exercises that work best for you.

Bite-sized Lessons: Our program delivers easy-to-follow lessons and exercises that fit seamlessly into your daily routine.

Online Access: The Unhunched Posture Coaching Program is available online, allowing you to access the program materials at your convenience.

Supportive Community: As part of the program, you'll join a supportive community of like-minded individuals on the same journey towards better posture.

You can signup for a single one hour Unhunched assessment and posture tips. But to see lasting chsnges we will need time and consistency.

Healing your dysfunctional posture and movement patterns requires persistent work over time.  I offer package-based options so that we have enough time to spend together to be able to work through your healing journey.

Schedule a free discovery call with me to get started - we'll make sure we're a good for to work together and discuss how to best help you. If you know what service you'd like, you can use the links above to purchase and get started. Once you submit your payment info, you'll immediately get a scheduling link to book your first appointment.

Workshops

Workshops & Training

We partner with startups and organizations to deliver skill-based presentations for audiences

Read More

Workshops & Training

We partner with startups and organizations to deliver skill-based presentations for audiences

Read More

Workshops & Training

We partner with startups and organizations to deliver skill-based presentations for audiences

Read More