Go Further and Faster
Get 1-on-1 support and a personalized training plan from the best. Reach — and exceed — your running goals!
I started running because a friend motivated me to participate in a half marathon with him to support a charity team. My love for running just grew after that race. Now I regularly participate in distance races and marathons. I have learned many important training lessons on my running journey. I am total a science NERD. I have a Masters in Exercise Science. I am a certified USTAF and RRCA coach, and I specialize in injury prevention and running prehab. I want to share my knowledge and experience with you to make you a better runner.
Whether your goal is to complete your first 5k, run a new PR, qualify for the Boston Marathon the first step is finding the right coaching style that will help you see the results. I will work with you no matter what your running level is from beginners to Olympians. I will create a system for you that will work for your busy life and help you achieve your running goals.
“You do not rise to the level of your goals. You fall to the level of your systems.” – James Clear
Training Schedules for Everybody
Coaching Plan
Get the guidance you need from professionally trained full-time coach. I will be your dedicated online running coach and will be available to answer your questions, encourage your success and hold you accountable. I am as enthusiastic about your success as you are.
1. Set a goal. Train for your target race and add multiple non-goal races
2. Tell us about yourself. Plugin recent race times and your current mileage
3. Setup your schedule. Identify when you’d like to work out, rest, and cross-train.
4. Track your progress. Use your favorite tracking service, like Strava or Final Surge to log your miles.
5. See your plan adjust as your progress. If you miss a workout, or two, recalculate your plan to stay on track.
6. Reach out for help. Our USATF-certified coaches can answer your questions on training, nutrition, or injuries.
