bootcamp - Tone & Strengthen https://toneandstrengthen.com Corporate and Personal Wellness Solutions Thu, 07 Oct 2021 15:57:27 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://toneandstrengthen.com/wp-content/uploads/2024/07/cropped-Tone-and-Strengthen-Wellness-Logo-2-1-32x32.png bootcamp - Tone & Strengthen https://toneandstrengthen.com 32 32 FREE Buns & Guns – Virtual Class 0 (0) https://toneandstrengthen.com/events/free-buns-guns-virtual-class-132/?utm_source=rss&utm_medium=rss&utm_campaign=free-buns-guns-virtual-class-132 https://toneandstrengthen.com/events/free-buns-guns-virtual-class-132/#_comments Wed, 22 Sep 2021 21:12:50 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=2473 This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. It’s a great class…

The post FREE Buns & Guns – Virtual Class 0 (0) first appeared on Tone & Strengthen.

]]> This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. It’s a great class for guys too!

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

The post FREE Buns & Guns – Virtual Class 0 (0) first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-buns-guns-virtual-class-132/feed/ 0 FREE Buns & Guns – Virtual Class 0 (0) https://toneandstrengthen.com/events/free-buns-guns-virtual-class/?utm_source=rss&utm_medium=rss&utm_campaign=free-buns-guns-virtual-class https://toneandstrengthen.com/events/free-buns-guns-virtual-class/#_comments Wed, 22 Sep 2021 21:11:39 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=2472 This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. It’s a great class…

The post FREE Buns & Guns – Virtual Class 0 (0) first appeared on Tone & Strengthen.

]]> This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. It’s a great class for guys too!

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

The post FREE Buns & Guns – Virtual Class 0 (0) first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-buns-guns-virtual-class/feed/ 0 Buns & Guns Oct 27th – Dec 15th 0 (0) https://toneandstrengthen.com/events/buns-guns-5-653/?utm_source=rss&utm_medium=rss&utm_campaign=buns-guns-5-653 https://toneandstrengthen.com/events/buns-guns-5-653/#_comments Tue, 10 Aug 2021 14:42:07 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=2282 Time: 6:15 P.M. – 7:05 P.M. This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and…

The post Buns & Guns Oct 27th – Dec 15th 0 (0) first appeared on Tone & Strengthen.

]]> Time: 6:15 P.M. – 7:05 P.M.

This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. It’s a great class for guys too!

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

*No Class Nov 24th -Thanksgiving Break*

The post Buns & Guns Oct 27th – Dec 15th 0 (0) first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/buns-guns-5-653/feed/ 0 Buns & Guns 0 (0) https://toneandstrengthen.com/events/buns-guns-5/?utm_source=rss&utm_medium=rss&utm_campaign=buns-guns-5 https://toneandstrengthen.com/events/buns-guns-5/#_comments Tue, 10 Aug 2021 14:38:34 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=2280 This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. It’s a great…

The post Buns & Guns 0 (0) first appeared on Tone & Strengthen.

]]> This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. It’s a great class for guys too!

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

*No Class Nov 24th -Thanksgiving Break*

The post Buns & Guns 0 (0) first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/buns-guns-5/feed/ 0 Buns and Guns Sept 15th –Oct 20th 0 (0) https://toneandstrengthen.com/events/buns-and-guns-2-938/?utm_source=rss&utm_medium=rss&utm_campaign=buns-and-guns-2-938 https://toneandstrengthen.com/events/buns-and-guns-2-938/#_comments Sun, 01 Aug 2021 18:33:18 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=2182 This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. It’s a great class…

The post Buns and Guns Sept 15th –Oct 20th 0 (0) first appeared on Tone & Strengthen.

]]> This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. It’s a great class for guys too!

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

The post Buns and Guns Sept 15th –Oct 20th 0 (0) first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/buns-and-guns-2-938/feed/ 0 Buns and Guns 0 (0) https://toneandstrengthen.com/events/buns-and-guns-2/?utm_source=rss&utm_medium=rss&utm_campaign=buns-and-guns-2 https://toneandstrengthen.com/events/buns-and-guns-2/#_comments Sun, 01 Aug 2021 18:30:03 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=2181 This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. It’s a great class…

The post Buns and Guns 0 (0) first appeared on Tone & Strengthen.

]]> This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. It’s a great class for guys too!

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

The post Buns and Guns 0 (0) first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/buns-and-guns-2/feed/ 0