class - Tone & Strengthen https://toneandstrengthen.com Corporate and Personal Wellness Solutions Mon, 24 May 2021 13:00:15 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://toneandstrengthen.com/wp-content/uploads/2024/07/cropped-Tone-and-Strengthen-Wellness-Logo-2-1-32x32.png class - Tone & Strengthen https://toneandstrengthen.com 32 32 Body by Barre May 25 – June 29 0 (0) https://toneandstrengthen.com/events/body-by-barre-may-25-june-29/?utm_source=rss&utm_medium=rss&utm_campaign=body-by-barre-may-25-june-29 https://toneandstrengthen.com/events/body-by-barre-may-25-june-29/#_comments Mon, 24 May 2021 13:00:15 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=1843 Are you ready for a one-hour full body workout? Set to today’s hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique. Classes begin with a warm-up focusing on postural strength and alignment, followed by…

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]]> Are you ready for a one-hour full body workout? Set to today’s hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique. Classes begin with a warm-up focusing on postural strength and alignment, followed by upper body exercises. A waist height sturdy surface can be used for flexible training, and to sculpt the lower body and abs. Class ends with core work and stretching. Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists.

6 week session. Every Tuesday @ 9:30 a.m.

*Yoga Mat, Pilates ball, and two light dumbbells required for this class*

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]]> https://toneandstrengthen.com/events/body-by-barre-may-25-june-29/feed/ 0 Vinyasa Yoga 0 (0) https://toneandstrengthen.com/events/vinyasa-yoga-6/?utm_source=rss&utm_medium=rss&utm_campaign=vinyasa-yoga-6 https://toneandstrengthen.com/events/vinyasa-yoga-6/#_comments Tue, 11 May 2021 16:30:14 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=1753 It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential…

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]]> It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system can take a break from the daily grind.

*Yoga Mat and two blocks required for this class *

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