The class is a fusion of ballet conditioning, and Pilates. Whether you want to look better, feel better, or help increase bone density…this class is for you! Barre section will include standing lower body strengthening exercises and the Pilates section will include floor work to strengthen and stabilize your core. Come have fun with us getting healthy and strong.

*Yoga mat, Pilates ring, and stability ball are suggested for this class *

*No Class Feb 17th*

The post BarreLattes – Jan 20th – Feb 24th 0 (0) first appeared on Tone & Strengthen.

*Yoga mat, Pilates ring, and stability ball are suggested for this class *

*No Class Feb 17th*

The post BarreLattes 0 (0) first appeared on Tone & Strengthen.

It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system can take a break from the daily grind.  

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two blocks are suggested for this class *

The post Vinyasa Yoga – Jan 18th – Feb 22nd 0 (0) first appeared on Tone & Strengthen.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two blocks are suggested for this class *

The post Vinyasa Yoga 0 (0) first appeared on Tone & Strengthen.

Great for guys too! Please bring a yoga mat and towel.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat, resistance band, and two medium/heavy dumbbells are suggested$ for this class *

The post FREE 20/20/10 Cardio Strength & Core – Virtual Class 0 (0) first appeared on Tone & Strengthen.

Great for guys too! Please bring a yoga mat and towel.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat, resistance band, and two medium/heavy dumbbells are suggested$ for this class *

The post FREE 20/20/10 Cardio Strength & Core – Virtual Class 0 (0) first appeared on Tone & Strengthen.

This 60-minute class will open with a short meditation, move through seated warm-ups, and progress to standing poses using the back of the chair for balance.   Debbie will offer variations and options throughout the practice so that you can tailor your experience to meet the needs of your mind, body, and soul. Feel both soothed and energized with this accessible yoga practice.

Set up your device and have a seat!  

Debbie’s teaching is passionate, respectful of individual bodies, attentive to alignment, and characterized by thematic flows. Delivered with compassion and humor, her teaching is designed to leave the practitioner feeling inspired and empowered. Debbie completed her yoga teacher training in March 2019. Debbie has been practicing yoga since 1994. She is constantly inspired by the power of yoga to strengthen, heal, and reawaken the awareness of the miraculous sweetness of life. She likes to share this power of Yoga with her students through her teaching.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*An upright chair like a kitchen chair or a stable folding chair is recommended for this class*

The post FREE Chair Yoga – Virtual Class 0 (0) first appeared on Tone & Strengthen.

This 60-minute class will open with a short meditation, move through seated warm-ups, and progress to standing poses using the back of the chair for balance.   Debbie will offer variations and options throughout the practice so that you can tailor your experience to meet the needs of your mind, body, and soul. Feel both soothed and energized with this accessible yoga practice.

Set up your device and have a seat!  

Debbie’s teaching is passionate, respectful of individual bodies, attentive to alignment, and characterized by thematic flows. Delivered with compassion and humor, her teaching is designed to leave the practitioner feeling inspired and empowered. Debbie completed her yoga teacher training in March 2019. Debbie has been practicing yoga since 1994. She is constantly inspired by the power of yoga to strengthen, heal, and reawaken the awareness of the miraculous sweetness of life. She likes to share this power of Yoga with her students through her teaching.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*An upright chair like a kitchen chair or a stable folding chair is recommended for this class*

The post FREE Chair Yoga – Virtual Class 0 (0) first appeared on Tone & Strengthen.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

The post FREE Buns & Guns – Virtual Class 0 (0) first appeared on Tone & Strengthen.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

The post FREE Buns & Guns – Virtual Class 0 (0) first appeared on Tone & Strengthen.