Makes 4 Servings

Ingredients:

½ cup raspberries, mashed

½ teaspoon Dijon mustard

2 teaspoons balsamic vinegar

2 tablespoons olive oil

½ teaspoon maple syrup

Salt and Pepper to taste

Instructions:

• Mix all the ingredients in a mason jar.
• Drizzle over salad as needed.
• Pro Tip: You can refrigerate this dressing for 1 week.

Nutrient Profile per Serving:

Total calories: 19 calories

Carbohydrates: 1.3g

Protein: 0.5g

Fat: 1.5g

Fiber: 0.3g

Sodium: 38.3mg

Potassium: 22.3mg

The post Fresh Raspberry Dressing 0 (0) first appeared on Tone & Strengthen.

Makes 4 servings.

Ingredients:

4-5 dill stems and leaves, chopped

½ small cucumber, grated

1 small garlic clove, minced

½ lemon juice

¾ cup low fat Greek yougurt

1 pinch salt

Instructions:

In a large mixing bowl, add all the ingredients.

Mix with a large spoon or spatula until combined.

Serve with cut veggie sticks for a veggie dip.

Or serve with your favorite bread, meat, seafood, or on the side of your meal.

Nutrient Profile per Serving:

Total calories: 22.5g

Carbohydrates: 2.6g

Protein: 3g

Fat: 0.2g

Fiber: 0.13g

Sodium: 44mg

Potassium: 57mg

The post Tzatziki Dip 0 (0) first appeared on Tone & Strengthen.