Makes 8 servings.

Ingredients:

1 cup unsweetened quick cooking oats

¼ cup cranberries

¼ cup dried blueberries

½ cup unsweetened sunflower seed butter

2 tablespoons maple syrup

½ teaspoon ground cinnamon

Instructions:

• Add all ingredients into a large bowl and mix together with your clean hands or a firm spoon.
• Scoop out the mixture, roughly 1 tablespoon at a time, and use your hands to shape it into a 1-inch ball.
• Repeat to use all the mixture making 8 -10 rounded balls.
• Enjoy at room temperature or save in refrigerator.

Pro Tip: You can freeze this snack for up to 3 weeks and use as you need.

Nutrient Profile per Serving:

Total calories: 138kCal

Carbohydrates: 14g

Protein: 5g

Fat: 8g

Fiber: 3g

Sodium: 12mg

Potassium: 129mg

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