outdoor - Tone & Strengthen https://toneandstrengthen.com Corporate and Personal Wellness Solutions Sat, 22 May 2021 21:10:13 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://toneandstrengthen.com/wp-content/uploads/2024/07/cropped-Tone-and-Strengthen-Wellness-Logo-2-1-32x32.png outdoor - Tone & Strengthen https://toneandstrengthen.com 32 32 Yoga at the Park May 24th – June 29th (no class May 31st) 0 (0) https://toneandstrengthen.com/events/yoga-at-the-park-may-24th-june-29th-no-class-may-31st/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-at-the-park-may-24th-june-29th-no-class-may-31st https://toneandstrengthen.com/events/yoga-at-the-park-may-24th-june-29th-no-class-may-31st/#_comments Sat, 22 May 2021 20:16:35 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=1816 The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong…

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]]> The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck. A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system get to take a break from the daily grind.  You will be reaping all these benefits while breathing the fresh air.

*If it rains the class will be held virtually via ZOOM*

*Equipment- Yoga Mat and Two Yoga blocks required for this class *

The post Yoga at the Park May 24th – June 29th (no class May 31st) 0 (0) first appeared on Tone & Strengthen.

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