power yoga - Tone & Strengthen https://toneandstrengthen.com Corporate and Personal Wellness Solutions Tue, 13 Jul 2021 22:30:06 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://toneandstrengthen.com/wp-content/uploads/2024/07/cropped-Tone-and-Strengthen-Wellness-Logo-2-1-32x32.png power yoga - Tone & Strengthen https://toneandstrengthen.com 32 32 Power Yoga Class – July 27th – August 17th 0 (0) https://toneandstrengthen.com/events/power-yoga-class-july-27th-august-17th/?utm_source=rss&utm_medium=rss&utm_campaign=power-yoga-class-july-27th-august-17th https://toneandstrengthen.com/events/power-yoga-class-july-27th-august-17th/#_comments Tue, 13 Jul 2021 21:53:18 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=2080 Join Ian MacVicar, a certified yoga instructor, for Power Yoga class. Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by coordinating the breath with movement in the three Anatomical Planes of Motion. He emphasizes building strength, flexibility, and agility in a progressive manner His yoga classes integrate elements of Pilates and…

The post Power Yoga Class – July 27th – August 17th 0 (0) first appeared on Tone & Strengthen.

]]> Join Ian MacVicar, a certified yoga instructor, for Power Yoga class. Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by coordinating the breath with movement in the three Anatomical Planes of Motion. He emphasizes building strength, flexibility, and agility in a progressive manner His yoga classes integrate elements of Pilates and physiotherapy exercises.

Ian is qualified as a Certified Yoga Teacher; Trauma Informed Yoga Teacher and he is well on the way to obtaining his 500 Hour Yoga Teacher Training certificate.  Ian is a Koru Mindful Meditation Teacher-in-Training. He has coached youth soccer and ran half-marathon running clinics.

All tone and strengthen class are recorded and recordings are made available for two days following the classes.

*Yoga Mat and two blocks are suggested for this class *

 

The post Power Yoga Class – July 27th – August 17th 0 (0) first appeared on Tone & Strengthen.

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