strength routine - Tone & Strengthen https://toneandstrengthen.com Corporate and Personal Wellness Solutions Mon, 24 May 2021 12:51:25 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://toneandstrengthen.com/wp-content/uploads/2024/07/cropped-Tone-and-Strengthen-Wellness-Logo-2-1-32x32.png strength routine - Tone & Strengthen https://toneandstrengthen.com 32 32 YOGA Sculpt May 25 – June 29 0 (0) https://toneandstrengthen.com/events/yoga-sculpt-may-25-june-29/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sculpt-may-25-june-29 https://toneandstrengthen.com/events/yoga-sculpt-may-25-june-29/#_comments Mon, 24 May 2021 12:44:51 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=1840 The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit, and ending with…

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]]> The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit, and ending with 15 minutes deep stretch flow.

It’s a 6-week session. Tuesday mornings @ 6:30 a.m.

*Yoga Mat and two medium – heavy dumbbells required for this class *

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