It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system can take a break from the daily grind.  

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two blocks are suggested for this class *

The post Vinyasa Yoga – Jan 18th – Feb 22nd 0 (0) first appeared on Tone & Strengthen.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two blocks are suggested for this class *

The post Vinyasa Yoga 0 (0) first appeared on Tone & Strengthen.