This is a hybrid fitness class. Choose from virtual or in-person options. In-Person class will be at Northampton Township Recreation Center, Richboro, PA.

Are you ready for a one-hour full body workout?  Set to today’s hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.  Classes begin with a warm-up focusing on postural strength and alignment, followed by upper body exercises. A waist height sturdy surface can be used for flexible training, and to sculpt the lower body and abs.  Class ends with core work and stretching.  Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists. 

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat, Pilates ball, loop resistance band, and two light dumbbells are suggested for this class*

The post Body by Barre (Hybrid) – Mar 1st – Apr 5th 0 (0) first appeared on Tone & Strengthen.

Are you ready for a one-hour full body workout?  Set to today’s hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.  Classes begin with a warm-up focusing on postural strength and alignment, followed by upper body exercises. A waist height sturdy surface can be used for flexible training, and to sculpt the lower body and abs.  Class ends with core work and stretching.  Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists. 

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat, Pilates ball, loop resistance band, and two light dumbbells are suggested for this class*

The post Body by Barre (Hybrid) 0 (0) first appeared on Tone & Strengthen.

Are you ready for a one-hour full body workout?  Set to today’s hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.  Classes begin with a warm-up focusing on postural strength and alignment, followed by upper body exercises. A waist height sturdy surface can be used for flexible training, and to sculpt the lower body and abs.  Class ends with core work and stretching.  Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists. 

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat, Pilates ball, loop resistance band, and two light dumbbells are suggested for this class*

The post Body by Barre – Jan 18th – Feb 22nd 0 (0) first appeared on Tone & Strengthen.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat, Pilates ball, loop resistance band, and two light dumbbells are suggested for this class*

The post Body by Barre 0 (0) first appeared on Tone & Strengthen.

The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit, and ending with 15 minutes deep stretch flow.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two medium – heavy dumbbells are suggested for this class *

The post Yoga Sculpt – Jan 18th – Feb 22nd 0 (0) first appeared on Tone & Strengthen.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two medium – heavy dumbbells are suggested for this class *

The post Yoga Sculpt 0 (0) first appeared on Tone & Strengthen.

It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system can take a break from the daily grind.  

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two blocks are suggested for this class *

The post Vinyasa Yoga – Jan 18th – Feb 22nd 0 (0) first appeared on Tone & Strengthen.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two blocks are suggested for this class *

The post Vinyasa Yoga 0 (0) first appeared on Tone & Strengthen.

It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind-body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system can take a break from the daily grind.  

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat and two blocks required for this class *

The post Vinyasa Yoga – Dec 20th, 2021 – Jan 10th, 2022 0 (0) first appeared on Tone & Strengthen.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat and two blocks required for this class *

The post Vinyasa Yoga 0 (0) first appeared on Tone & Strengthen.