The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit, and ending with 15 minutes deep stretch flow.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two medium – heavy dumbbells are suggested for this class *

The post Yoga Sculpt – Jan 18th – Feb 22nd 0 (0) first appeared on Tone & Strengthen.

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga mat and two medium – heavy dumbbells are suggested for this class *

The post Yoga Sculpt 0 (0) first appeared on Tone & Strengthen.