yogini - Tone & Strengthen https://toneandstrengthen.com Corporate and Personal Wellness Solutions Wed, 22 Sep 2021 21:07:01 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://toneandstrengthen.com/wp-content/uploads/2024/07/cropped-Tone-and-Strengthen-Wellness-Logo-2-1-32x32.png yogini - Tone & Strengthen https://toneandstrengthen.com 32 32 FREE Vinyasa Yoga – Virtual Class 0 (0) https://toneandstrengthen.com/events/free-vinyasa-yoga-virtual-class-446/?utm_source=rss&utm_medium=rss&utm_campaign=free-vinyasa-yoga-virtual-class-446 https://toneandstrengthen.com/events/free-vinyasa-yoga-virtual-class-446/#_comments Wed, 22 Sep 2021 21:07:01 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=2471 It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind-body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas…

The post FREE Vinyasa Yoga – Virtual Class 0 (0) first appeared on Tone & Strengthen.

]]> It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind-body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system can take a break from the daily grind.  

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat and two blocks required for this class *

The post FREE Vinyasa Yoga – Virtual Class 0 (0) first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-vinyasa-yoga-virtual-class-446/feed/ 0 FREE Vinyasa Yoga – Virtual Class 0 (0) https://toneandstrengthen.com/events/free-vinyasa-yoga-virtual-class/?utm_source=rss&utm_medium=rss&utm_campaign=free-vinyasa-yoga-virtual-class https://toneandstrengthen.com/events/free-vinyasa-yoga-virtual-class/#_comments Wed, 22 Sep 2021 21:04:52 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=2470 It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind-body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas…

The post FREE Vinyasa Yoga – Virtual Class 0 (0) first appeared on Tone & Strengthen.

]]> It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind-body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system can take a break from the daily grind.  

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat and two blocks required for this class *

The post FREE Vinyasa Yoga – Virtual Class 0 (0) first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-vinyasa-yoga-virtual-class/feed/ 0 Chair Yoga with Debbie Kell Sept 16th –Oct 21st 0 (0) https://toneandstrengthen.com/events/chair-yoga-with-debbie-kell-716-827/?utm_source=rss&utm_medium=rss&utm_campaign=chair-yoga-with-debbie-kell-716-827 https://toneandstrengthen.com/events/chair-yoga-with-debbie-kell-716-827/#_comments Sun, 01 Aug 2021 19:23:57 +0000 https://toneandstrengthen.com/?post_type=mec-events&p=2194 Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible.   Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one.   A chair yoga practice is perfect for those who find themselves stuck in an office chair for…

The post Chair Yoga with Debbie Kell Sept 16th –Oct 21st 0 (0) first appeared on Tone & Strengthen.

]]> Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible.   Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one.   A chair yoga practice is perfect for those who find themselves stuck in an office chair for too many hours of the day, for those feeling nervous about a traditional yoga class, or for those who simply do not want to get down on the floor to enjoy the many benefits of a yoga practice.

This 60-minute class will open with a short meditation, move through seated warm-ups, and progress to standing poses using the back of the chair for balance.   Debbie will offer variations and options throughout the practice so that you can tailor your experience to meet the needs of your mind, body, and soul. Feel both soothed and energized with this accessible yoga practice.

Set up your device and have a seat! 

Debbie’s teaching is passionate, respectful of individual bodies, attentive to alignment, and characterized by thematic flows. Delivered with compassion and humor, her teaching is designed to leave the practitioner feeling inspired and empowered. Debbie completed her yoga teacher training in March 2019. Debbie has been practicing yoga since 1994. She is constantly inspired by the power of yoga to strengthen, heal, and reawaken the awareness of the miraculous sweetness of life. She likes to share this power of Yoga with her students through her teaching.

*An upright chair like a kitchen chair or a stable folding chair is recommended for this class* 

The post Chair Yoga with Debbie Kell Sept 16th –Oct 21st 0 (0) first appeared on Tone & Strengthen.

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