45 Min Yoga Sculpt - Tone & Strengthen https://toneandstrengthen.com Corporate and Personal Wellness Solutions Thu, 23 Jun 2022 18:10:47 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://toneandstrengthen.com/wp-content/uploads/2024/07/cropped-Tone-and-Strengthen-Wellness-Logo-2-1-32x32.png 45 Min Yoga Sculpt - Tone & Strengthen https://toneandstrengthen.com 32 32 Yoga Sculpt Glider-2 0 (0) https://toneandstrengthen.com/virtualclasses/yoga-sculpt-glider-2/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sculpt-glider-2 Wed, 29 Sep 2021 15:11:46 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=2514 A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The gliders will challenge your balance and gets your glutes active at the same time in this weeks Yoga Sculpt class. *Yoga Mat and two medium – heavy dumbbells…

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]]> A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The gliders will challenge your balance and gets your glutes active at the same time in this weeks Yoga Sculpt class.

*Yoga Mat and two medium – heavy dumbbells required for this class *

 

The post Yoga Sculpt Glider-2 0 (0) first appeared on Tone & Strengthen.

]]> Yoga Sculpt – Single Leg Workout 0 (0) https://toneandstrengthen.com/virtualclasses/yoga-sculpt-single-leg-workout/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sculpt-single-leg-workout Tue, 28 Sep 2021 23:06:49 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=2504 A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. This class focuses on Single Leg balance and strength training. *Yoga Mat and two medium – heavy dumbbells required for this class *  

The post Yoga Sculpt – Single Leg Workout 0 (0) first appeared on Tone & Strengthen.

]]> A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. This class focuses on Single Leg balance and strength training.

*Yoga Mat and two medium – heavy dumbbells required for this class *

 

The post Yoga Sculpt – Single Leg Workout 0 (0) first appeared on Tone & Strengthen.

]]> Yoga Sculpt Lower Body 0 (0) https://toneandstrengthen.com/virtualclasses/yoga-sculpt-lower-body/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sculpt-lower-body Tue, 28 Sep 2021 21:42:35 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=2503 A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using dumbbells and body weight, and ending with 15 minutes deep…

The post Yoga Sculpt Lower Body 0 (0) first appeared on Tone & Strengthen.

]]> A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using dumbbells and body weight, and ending with 15 minutes deep stretch flow.

*Yoga Mat and two medium – heavy dumbbells required for this class *

The post Yoga Sculpt Lower Body 0 (0) first appeared on Tone & Strengthen.

]]> Yoga Sculpt Basics-1 0 (0) https://toneandstrengthen.com/virtualclasses/yoga-sculpt-basics-1/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sculpt-basics-1 Tue, 28 Sep 2021 21:39:52 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=2502 A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using dumbbells and body weight, and ending with 15 minutes deep…

The post Yoga Sculpt Basics-1 0 (0) first appeared on Tone & Strengthen.

]]> A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using dumbbells and body weight, and ending with 15 minutes deep stretch flow.

 

*Yoga Mat and two medium – heavy dumbbells required for this class *

The post Yoga Sculpt Basics-1 0 (0) first appeared on Tone & Strengthen.

]]> Yoga Sculpt with Gliders 0 (0) https://toneandstrengthen.com/virtualclasses/yoga-sculpt-with-gliders/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sculpt-with-gliders Tue, 28 Sep 2021 21:35:09 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=2501 A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using the gliders, and ending with 15 minutes deep stretch flow.…

The post Yoga Sculpt with Gliders 0 (0) first appeared on Tone & Strengthen.

]]> A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using the gliders, and ending with 15 minutes deep stretch flow.

 

*Yoga Mat and two medium – heavy dumbbells required for this class *

The post Yoga Sculpt with Gliders 0 (0) first appeared on Tone & Strengthen.

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