Virtual Classes - Tone & Strengthen

BarreLattes Total Body-4 0 (0)

admin — Mon, 25 Apr 2022 23:42:28 +0000

This BarreLattes exercise class is a fusion of ballet conditioning, and Pilates. Whether you want to look better, feel better, or help increase bone density…this class is for you! Barre section will include standing lower body strengthening exercises and the Pilates section will include floor work to strengthen and stabilize your core. Come have fun with us getting healthy and strong.

*Yoga mat, Pilates ring, and stability ball are suggested for this class *

The post BarreLattes Total Body-4 0 (0) first appeared on Tone & Strengthen.

BarreLattes Total Body-3 0 (0)

admin — Mon, 25 Apr 2022 23:40:01 +0000

*Yoga mat, Pilates ring, and stability ball are suggested for this class *

The post BarreLattes Total Body-3 0 (0) first appeared on Tone & Strengthen.

BarreLattes Total Body-2 0 (0)

admin — Mon, 25 Apr 2022 23:33:14 +0000

*Yoga mat, Pilates ring, and stability ball are suggested for this class *

The post BarreLattes Total Body-2 0 (0) first appeared on Tone & Strengthen.

BarreLattes Total Body – 1 0 (0)

admin — Mon, 25 Apr 2022 23:17:50 +0000

The exercise class video is a fusion of ballet conditioning, and Pilates. Whether you want to look better, feel better, or help increase bone density…this class is for you! Barre section will include standing lower body strengthening exercises and the Pilates section will include floor work to strengthen and stabilize your core. Come have fun with us getting healthy and strong.

*Yoga mat, Pilates ring, and stability ball are suggested for this class *

The post BarreLattes Total Body – 1 0 (0) first appeared on Tone & Strengthen.

Vinyasa Yoga Total Body Flow-5 0 (0)

admin — Wed, 20 Apr 2022 18:38:22 +0000

It’s a yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.

*Yoga Mat and two blocks required for this class *

The post Vinyasa Yoga Total Body Flow-5 0 (0) first appeared on Tone & Strengthen.

Vinyasa Yoga Total body Flow-4 0 (0)

admin — Wed, 20 Apr 2022 18:27:10 +0000

*Yoga Mat and two blocks required for this class *

The post Vinyasa Yoga Total body Flow-4 0 (0) first appeared on Tone & Strengthen.

Vinyasa Yoga Total Body Flow-2 0 (0)

admin — Wed, 20 Apr 2022 17:42:42 +0000

*Yoga Mat and two blocks required for this class *

The post Vinyasa Yoga Total Body Flow-2 0 (0) first appeared on Tone & Strengthen.

Vinyasa Yoga Total Body Flow-3 0 (0)

admin — Wed, 20 Apr 2022 17:34:02 +0000

*Yoga Mat and two blocks required for this class *

The post Vinyasa Yoga Total Body Flow-3 0 (0) first appeared on Tone & Strengthen.

Buns and Guns Dirty Dozen 0 (0)

admin — Thu, 25 Nov 2021 13:46:06 +0000

This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. This class will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. Great class for guys too!

*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

The post Buns and Guns Dirty Dozen 0 (0) first appeared on Tone & Strengthen.

Buns and Guns Glider Circuits 0 (0)

admin — Thu, 25 Nov 2021 13:40:26 +0000

The post Buns and Guns Glider Circuits 0 (0) first appeared on Tone & Strengthen.