Easy - Tone & Strengthen https://toneandstrengthen.com Corporate and Personal Wellness Solutions Thu, 23 Jun 2022 18:10:47 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://toneandstrengthen.com/wp-content/uploads/2024/07/cropped-Tone-and-Strengthen-Wellness-Logo-2-1-32x32.png Easy - Tone & Strengthen https://toneandstrengthen.com 32 32 Vinyasa Yoga Total Body Flow-5 0 (0) https://toneandstrengthen.com/virtualclasses/vinyasa-yoga-total-body-flow-5/?utm_source=rss&utm_medium=rss&utm_campaign=vinyasa-yoga-total-body-flow-5 Wed, 20 Apr 2022 18:38:22 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=3257 It’s a yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas…

The post Vinyasa Yoga Total Body Flow-5 0 (0) first appeared on Tone & Strengthen.

]]> It’s a yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.

*Yoga Mat and two blocks required for this class *

The post Vinyasa Yoga Total Body Flow-5 0 (0) first appeared on Tone & Strengthen.

]]> Vinyasa Yoga Total body Flow-4 0 (0) https://toneandstrengthen.com/virtualclasses/vinyasa-yoga-total-body-flow-4/?utm_source=rss&utm_medium=rss&utm_campaign=vinyasa-yoga-total-body-flow-4 Wed, 20 Apr 2022 18:27:10 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=3255 It’s a yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas…

The post Vinyasa Yoga Total body Flow-4 0 (0) first appeared on Tone & Strengthen.

]]> It’s a yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.

*Yoga Mat and two blocks required for this class *

The post Vinyasa Yoga Total body Flow-4 0 (0) first appeared on Tone & Strengthen.

]]> Vinyasa Yoga Total Body Flow-2 0 (0) https://toneandstrengthen.com/virtualclasses/vinyasa-yoga-total-body-flow-2/?utm_source=rss&utm_medium=rss&utm_campaign=vinyasa-yoga-total-body-flow-2 Wed, 20 Apr 2022 17:42:42 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=3253 It’s a yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas…

The post Vinyasa Yoga Total Body Flow-2 0 (0) first appeared on Tone & Strengthen.

]]> It’s a yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.

*Yoga Mat and two blocks required for this class *

The post Vinyasa Yoga Total Body Flow-2 0 (0) first appeared on Tone & Strengthen.

]]> Vinyasa Yoga Total Body Flow-3 0 (0) https://toneandstrengthen.com/virtualclasses/vinyasa-yoga-total-body-flow-3/?utm_source=rss&utm_medium=rss&utm_campaign=vinyasa-yoga-total-body-flow-3 Wed, 20 Apr 2022 17:34:02 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=3252 It’s a yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas…

The post Vinyasa Yoga Total Body Flow-3 0 (0) first appeared on Tone & Strengthen.

]]> It’s a yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.

*Yoga Mat and two blocks required for this class *

The post Vinyasa Yoga Total Body Flow-3 0 (0) first appeared on Tone & Strengthen.

]]> Yoga Sculpt Glider-2 0 (0) https://toneandstrengthen.com/virtualclasses/yoga-sculpt-glider-2/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sculpt-glider-2 Wed, 29 Sep 2021 15:11:46 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=2514 A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The gliders will challenge your balance and gets your glutes active at the same time in this weeks Yoga Sculpt class. *Yoga Mat and two medium – heavy dumbbells…

The post Yoga Sculpt Glider-2 0 (0) first appeared on Tone & Strengthen.

]]> A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The gliders will challenge your balance and gets your glutes active at the same time in this weeks Yoga Sculpt class.

*Yoga Mat and two medium – heavy dumbbells required for this class *

 

The post Yoga Sculpt Glider-2 0 (0) first appeared on Tone & Strengthen.

]]> Yoga Sculpt – Single Leg Workout 0 (0) https://toneandstrengthen.com/virtualclasses/yoga-sculpt-single-leg-workout/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sculpt-single-leg-workout Tue, 28 Sep 2021 23:06:49 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=2504 A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. This class focuses on Single Leg balance and strength training. *Yoga Mat and two medium – heavy dumbbells required for this class *  

The post Yoga Sculpt – Single Leg Workout 0 (0) first appeared on Tone & Strengthen.

]]> A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. This class focuses on Single Leg balance and strength training.

*Yoga Mat and two medium – heavy dumbbells required for this class *

 

The post Yoga Sculpt – Single Leg Workout 0 (0) first appeared on Tone & Strengthen.

]]> Yoga Sculpt Lower Body 0 (0) https://toneandstrengthen.com/virtualclasses/yoga-sculpt-lower-body/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sculpt-lower-body Tue, 28 Sep 2021 21:42:35 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=2503 A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using dumbbells and body weight, and ending with 15 minutes deep…

The post Yoga Sculpt Lower Body 0 (0) first appeared on Tone & Strengthen.

]]> A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using dumbbells and body weight, and ending with 15 minutes deep stretch flow.

*Yoga Mat and two medium – heavy dumbbells required for this class *

The post Yoga Sculpt Lower Body 0 (0) first appeared on Tone & Strengthen.

]]> Yoga Sculpt Basics-1 0 (0) https://toneandstrengthen.com/virtualclasses/yoga-sculpt-basics-1/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sculpt-basics-1 Tue, 28 Sep 2021 21:39:52 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=2502 A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using dumbbells and body weight, and ending with 15 minutes deep…

The post Yoga Sculpt Basics-1 0 (0) first appeared on Tone & Strengthen.

]]> A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using dumbbells and body weight, and ending with 15 minutes deep stretch flow.

 

*Yoga Mat and two medium – heavy dumbbells required for this class *

The post Yoga Sculpt Basics-1 0 (0) first appeared on Tone & Strengthen.

]]> Yoga Sculpt with Gliders 0 (0) https://toneandstrengthen.com/virtualclasses/yoga-sculpt-with-gliders/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sculpt-with-gliders Tue, 28 Sep 2021 21:35:09 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=2501 A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using the gliders, and ending with 15 minutes deep stretch flow.…

The post Yoga Sculpt with Gliders 0 (0) first appeared on Tone & Strengthen.

]]> A yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit using the gliders, and ending with 15 minutes deep stretch flow.

 

*Yoga Mat and two medium – heavy dumbbells required for this class *

The post Yoga Sculpt with Gliders 0 (0) first appeared on Tone & Strengthen.

]]> Hip Opening Flow 60 min 0 (0) https://toneandstrengthen.com/virtualclasses/hip-opening-flow-60-min/?utm_source=rss&utm_medium=rss&utm_campaign=hip-opening-flow-60-min Thu, 09 Sep 2021 00:15:50 +0000 https://toneandstrengthen.com/?post_type=virtualclasses&p=2429 Try this yoga flow to unwind the tight hips.

The post Hip Opening Flow 60 min 0 (0) first appeared on Tone & Strengthen.

]]> Try this yoga flow to unwind the tight hips.

The post Hip Opening Flow 60 min 0 (0) first appeared on Tone & Strengthen.

]]>