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50px);line-height:var(--wpex-main-nav-line-height, var(--wpex-main-nav-height, 50px))}@media (min-width:960px){.header-full-width .container{width:100%;max-width:none}.header-one.header-full-width{padding-inline:var(--wpex-full-width-gutter, 30px)}}.navbar-style-one{--wpex-main-nav-link-padding-y:0px;--wpex-main-nav-link-padding-x:4px;--wpex-main-nav-link-inner-padding-y:.5em;--wpex-main-nav-link-inner-padding-x:11px;position:absolute;inset-block-start:50%;background:var(--wpex-main-nav-bg, transparent);margin-block-start:calc(-1*var(--wpex-main-nav-height, 50px)/2);inset-inline-end:calc(-1*(var(--wpex-main-nav-link-padding-x) + var(--wpex-main-nav-link-inner-padding-x)))}.navbar-style-one.has-menu-underline{--wpex-main-nav-gutter:2.25em;--wpex-main-nav-link-padding-x:0px;--wpex-main-nav-link-inner-padding-x:0px}:where(.wpex-classic-style) .navbar-style-one{--wpex-menu-btn-padding:var(--wpex-main-nav-link-inner-padding-y) var(--wpex-main-nav-link-inner-padding-x)}:where(.wpex-classic-style) .navbar-style-one.has-menu-underline{--wpex-menu-btn-padding:var(--wpex-main-nav-link-inner-padding-y) 11px}#mobile-menu{--wpex-link-color:currentColor;--wpex-hover-link-color:currentColor}#mobile-menu a{position:relative;font-size:22px;text-decoration:none;display:inline-flex;align-items:center}.background-image-page-header{color:var(--wpex-white)}#sidebar .wpex-bordered-list{--wpex-link-decoration-line:none;--wpex-hover-link-decoration-line:underline}.entries>:last-child>:is(.entry-divider){margin-block-end:0}.entry-title{display:block;margin:0;font-size:var(--wpex-text-lg)}.entry-title a{text-decoration:none;color:var(--wpex-heading-link-color, currentColor)}.entry-title a:hover{text-decoration:none;color:var(--wpex-hover-heading-link-color, var(--wpex-accent))}:where(.wpex-classic-style) .entry-title{font-size:var(--wpex-text-md)}.widget:where(:not(.widget_wpex_templatera)){--wpex-list-margin-side:0px;--wpex-list-margin-bottom:0px}.widget:where(:not(.widget_wpex_templatera)) ul{list-style:none}.widget ul li a{overflow-wrap:break-word;word-wrap:break-word}:is(.widget_categories) a{color:var(--wpex-widget-link-color, currentColor)}:is(.widget_categories) a:hover{color:var(--wpex-hover-widget-link-color, currentColor)}.sidebar-widget-icons :where(.widget_categories) a:before{content:"";display:inline-block;height:1em;width:1em;vertical-align:var(--wpex-icon-offset, -0.125em);background-color:currentColor;margin-inline-end:var(--wpex-sidebar-widget-icon-margin, 10px);-webkit-mask-image:var(--wpex-mask-image);mask-image:var(--wpex-mask-image);-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center}.sidebar-widget-icons .widget_categories a:before{--wpex-mask-image:url('data:image/svg+xml,')}:is(#site-header-inner,.footer-builder-content)>:last-child{--wpex-block-margin-bottom:0px}.searchform--classic{position:relative}.searchform--classic .searchform-input{width:100%;padding-block:.7em;padding-inline-start:.8em;padding-inline-end:30px}.searchform--classic .searchform-submit{position:absolute;inset-block-start:50%;inset-inline-end:14px;height:20px;line-height:20px;margin:-10px 0 0;background:0 0;padding:0;border:0;outline:0;color:var(--wpex-input-color);font-size:.85em;opacity:.5;transition:none;letter-spacing:0}.searchform--classic:focus-within .searchform-submit{color:var(--wpex-focus-input-color)}.searchform--classic .searchform-submit:hover{opacity:1}#searchform-dropdown{width:260px}.wpex-icon{display:inline-block}.wpex-icon svg{height:var(--wpex-icon-height, 1em);width:var(--wpex-icon-width);vertical-align:var(--wpex-icon-offset, -0.125em);fill:currentColor}@media (max-width:959px){:root{--wpex-content-area-width:100%;--wpex-primary-sidebar-width:100%}}@media (max-width:767px){.blog-entry{width:100%}}@media print{body{--wpex-container-width:100%;--wpex-content-area-width:100%;--wpex-container-max-width:none}body .wpex-print-hidden{display:none}}:where(.wpex-unstyled-input){font:inherit;border:0;background:0 0;padding:0;color:inherit}:where(.wpex-unstyled-input):focus:not(:focus-visible){outline:0}body:not(.user-is-tabbing) :is(button,a):focus{outline:0}.wpex-heading{display:block;font-size:inherit;margin:0;padding:0}.wpex-divider{display:block;clear:both;margin:15px 0;border-bottom-style:solid;border-bottom-width:1px;border-color:var(--wpex-border-main)}.wpex-bordered-list,.wpex-bordered-list ul{margin:0;list-style:none}.wpex-bordered-list li{padding:10px 0;border-block-end:1px solid var(--wpex-border-main)}.wpex-bordered-list li:first-child{border-block-start:1px solid var(--wpex-border-main)}.wpex-text-2{color:var(--wpex-text-2)}.wpex-text-3{color:var(--wpex-text-3)}.wpex-surface-1{background-color:var(--wpex-surface-1)}.wpex-surface-2{background-color:var(--wpex-surface-2)}.wpex-items-center{align-items:center}.wpex-self-start{align-self:flex-start}.wpex-bg-black{background-color:var(--wpex-black)}.wpex-bg-gray-900{background-color:var(--wpex-gray-900)}.wpex-bg-backdrop{background-color:rgba(0,0,0,.5)}.wpex-bg-cover{background-size:cover}.wpex-bg-no-repeat{background-repeat:no-repeat}.wpex-bg-center{background-position:center}.wpex-rounded-0{border-radius:0}.wpex-rounded-full{border-radius:var(--wpex-rounded-full)}.wpex-border-main{border-color:var(--wpex-border-main)}.wpex-border-solid{border-style:solid}.wpex-border-0{border-width:0}.wpex-border-t{border-block-start-width:1px}.wpex-border-b{border-block-end-width:1px}.wpex-hidden{display:none}.wpex-block{display:block}.wpex-inline-block{display:inline-block}.wpex-flex{display:flex}.wpex-inline-flex{display:inline-flex}.wpex-gap-5{gap:5px}.wpex-flex-grow{flex-grow:1}.wpex-flex-shrink-0{flex-shrink:0}.wpex-flex-wrap{flex-wrap:wrap}.wpex-float-left{float:left}.wpex-text-1em{font-size:1em}.wpex-text-sm{font-size:var(--wpex-text-sm)}.wpex-text-md{font-size:var(--wpex-text-md, var(--wpex-text-lg))}.wpex-text-2xl{font-size:var(--wpex-text-2xl)}.wpex-text-3xl{font-size:var(--wpex-text-3xl)}.wpex-text-7xl{font-size:var(--wpex-text-7xl)}.wpex-h-auto{height:auto}.wpex-h-100{height:100%}.wpex-justify-center{justify-content:center}.wpex-justify-end{justify-content:flex-end}.wpex-leading-none{line-height:1}.wpex-leading-relaxed{line-height:var(--wpex-leading-relaxed)}.wpex-last-mb-0>:last-child{margin-block-end:0}.wpex-last-mr-0>:last-child{margin-inline-end:0}.wpex-m-0{margin:0}.wpex-my-20{margin-block:20px}.wpex-my-40{margin-block:40px}.wpex-mb-10{margin-block-end:10px}.wpex-mr-15{margin-inline-end:15px}.wpex-mb-20{margin-block-end:20px}.wpex-mb-30{margin-block-end:30px}.wpex-mb-40{margin-block-end:40px}.wpex-opacity-0{opacity:0}.wpex-opacity-50{opacity:.5}.wpex-opacity-60{opacity:.6}.wpex-outline-0{outline:0}.wpex-overflow-hidden{overflow:hidden}.wpex-overflow-clip{overflow:hidden;overflow:clip}.wpex-p-10{padding:10px}.wpex-p-15{padding:15px}.wpex-py-10{padding-block:10px}.wpex-py-15{padding-block:15px}.wpex-px-15{padding-inline:15px}.wpex-py-20{padding-block:20px}.wpex-py-30{padding-block:30px}.wpex-fixed{position:fixed}.wpex-relative{position:relative}.wpex-absolute{position:absolute}.wpex-inset-0{inset:0}.wpex-top-50{inset-block-start:50%}.wpex-top-100{inset-block-start:100%}.wpex-right-0{inset-inline-end:0}.wpex-text-left{text-align:start}.wpex-text-center{text-align:center}.wpex-text-initial{text-align:initial}.wpex-inherit-color-important{color:inherit!important}#site-header.overlay-header.dyn-styles:not(.core-style) #mobile-menu a,.wpex-child-inherit-color :not(.theme-button):not(.button):not(.wpex-alert):not(.wpex-heading):not(pre):not(code){color:inherit}.wpex-text-white{color:var(--wpex-white)}.wpex-no-underline,.wpex-no-underline:is(:any-link,:hover,:focus,:active){text-decoration-line:none}.wpex-text-pretty{text-wrap:pretty}.wpex-translate-Z-0{transform:translateZ(0)}.wpex-transition-all{transition-property:all}[class*=wpex-transition-]{transition-duration:150ms}.wpex-duration-200{transition-duration:200ms}.wpex-duration-300{transition-duration:300ms}.-wpex-translate-y-50{transform:translateY(-50%)}.wpex-align-middle{vertical-align:middle}.wpex-invisible{visibility:hidden}.es_required_field.es_txt_email.ig_es_form_field_email,.es_subscription_form_submit.es_submit_button.es_textbox_button,.wpex-w-100{width:100%}.wpex-max-w-100{max-width:100%}.wpex-z-0{z-index:0}.wpex-z-5{z-index:5}.wpex-z-dropdown{z-index:1150}.wpex-z-backdrop{z-index:1300}@media only screen and (max-width:959px){body.has-mobile-menu .hide-at-mm-breakpoint{display:none}.wpex-mobile-toggle-menu-icon_buttons #site-logo{height:100%;float:left;text-align:start}}@media only screen and (min-width:960px){body.has-mobile-menu .show-at-mm-breakpoint{display:none}}#overlay-header-wrap{position:relative;z-index:3}#site-header.overlay-header{position:absolute;inset-block-start:0;inset-inline-start:0;height:auto;width:100%;transition:background .3s ease}#site-header.overlay-header:where(:not(.wpex-z-sticky)){z-index:1000}#site-header.overlay-header.dyn-styles{background:0 0}#site-header.overlay-header.dyn-styles #site-navigation-wrap{--wpex-main-nav-bg:none;--wpex-main-nav-border-width:0;--wpex-main-nav-item-border-width:0}#site-header.overlay-header.dyn-styles:not(.core-style){--wpex-link-decoration-color:currentColor;--wpex-hover-link-decoration-color:currentColor}#site-header.overlay-header.dyn-styles:not(.core-style) #site-navigation{--wpex-main-nav-link-bg:none;--wpex-hover-main-nav-link-bg:none;--wpex-active-main-nav-link-bg:none}#site-header.overlay-header.white-style.dyn-styles{--wpex-site-logo-color:var(--wpex-white);--wpex-hover-site-logo-color:var(--wpex-white);--wpex-link-color:var(--wpex-white);--wpex-hover-link-color:rgba(255,255,255,.5);color:var(--wpex-white)}#site-header.overlay-header.white-style.dyn-styles #site-navigation{--wpex-main-nav-link-color:var(--wpex-white);--wpex-hover-main-nav-link-color:rgba(255,255,255,.5);--wpex-active-main-nav-link-color:var(--wpex-white)}:root{--vcex-icon-xs:12px;--vcex-icon-sm:20px;--vcex-icon-normal:40px;--vcex-icon-md:60px;--vcex-icon-lg:80px;--vcex-icon-xl:100px}.vcex-toggle-group--w-borders:where(:not(.vcex-toggle-group--no-top-border))>:where(div:first-of-type){border-block-start:var(--vcex-border-width) solid var(--vcex-border-color)}@font-face{ font-family:"ywsbs-icon";src:url(https://toneandstrengthen.com/wp-content/plugins/yith-woocommerce-subscription/assets/fonts/ywsbs-icon.eot?jqnhvq);src:url(https://toneandstrengthen.com/wp-content/plugins/yith-woocommerce-subscription/assets/fonts/ywsbs-icon.eot?jqnhvq#iefix)format("embedded-opentype"),url(https://toneandstrengthen.com/wp-content/plugins/yith-woocommerce-subscription/assets/fonts/ywsbs-icon.ttf?jqnhvq)format("truetype"),url(https://toneandstrengthen.com/wp-content/plugins/yith-woocommerce-subscription/assets/fonts/ywsbs-icon.woff?jqnhvq)format("woff"),url(https://toneandstrengthen.com/wp-content/plugins/yith-woocommerce-subscription/assets/fonts/ywsbs-icon.svg?jqnhvq#ywsbs-icon)format("svg");font-weight:400;font-style:normal;font-display:swap; }.vc_column-inner{margin-bottom:var(--wpex-vc-column-inner-margin-bottom)}:is(.wpb_row,.wpb_content_element):where(:not([class*=wpex-mb-])){margin-bottom:var(--wpex-vc-elements-bottom-margin, 0px)}:root{--wpex-vc-gutter:30px}.no-bottom-margins .vc_column-inner{--wpex-vc-column-inner-margin-bottom:0px;margin-bottom:0}.wpex-vc-reset-negative-margin{margin-inline:0}.wpex-vc-full-width-row{--vp-width:calc(100vw - var(--wpex-vc-full-width-vp-offset, 0px) - (var(--wpex-site-frame-border-size) * 2));--vp-width-half:calc(var(--vp-width) / 2);--wpex-vc-full-width-offset-half:calc(var(--wpex-vc-full-width-offset, 0px) / 2);position:relative;width:calc(var(--vp-width) - var(--wpex-vc-full-width-offset, 0px));inset-inline-start:calc(50% - var(--vp-width-half) + var(--wpex-vc-full-width-offset-half));margin-inline:0!important}.wpex-vc-full-width-row--centered{--wpex-vc-full-width-padding-x:calc(var(--vp-width-half) - 50% - var(--wpex-vc-full-width-offset-half) - (var(--wpex-vc-gutter, 0px) / 2) - (var(--wpex-vc-column-gap, 0px) / 2));padding-inline:var(--wpex-vc-full-width-padding-x)}.vc_single_image-wrapper{position:relative;overflow:visible}.wpb_single_image .vc_figure{position:relative}.wpb_text_column.has-custom-color{--wpex-link-decoration-line:underline;--wpex-link-decoration-color:currentColor;--wpex-hover-link-decoration-color:currentColor}#blog-entries .blog-entry-inner{text-align:center}.foot .emaillist{max-width:600px;margin:0 auto}.footer-builder .wpex-social-btn-minimal{color:#fff;border:1px solid #fff}.love-aesha em{font-family:"Berkshire Swash"}.sidebar-box{margin-bottom:15%}:root{--wpex-body-font-family:'Open 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.logo-img{max-height:90px;width:auto}.page-header.has-bg-image{background-image:url(https://toneandstrengthen.com/wp-content/uploads/2026/03/processed.jpeg)}.page-header.background-image-page-header{min-height:400px}.page-header.wpex-supports-mods{padding-block-start:100px;padding-block-end:100px}.page-header{margin-block-end:30px}:root{--wpex-container-width:1260px}.header-padding{padding-block-start:3px;padding-block-end:3px}#site-header{--wpex-site-header-bg-color:#203549}#site-navigation-wrap{--wpex-hover-main-nav-link-color:#f2756d;--wpex-active-main-nav-link-color:#f2756d}#sidebar .widget-title{text-align:left}@media only screen and (min-width:960px){:root{--wpex-content-area-width:66%;--wpex-primary-sidebar-width:32%}}::after,::before,:root{--mec-color-skin:#203549;--mec-color-skin-rgba-1:rgba(32,53,73,.25);--mec-color-skin-rgba-2:rgba(32,53,73,.5);--mec-color-skin-rgba-3:rgba(32,53,73,.75);--mec-color-skin-rgba-4:rgba(32,53,73,.11);--mec-primary-border-radius: ;--mec-secondary-border-radius: ;--mec-container-normal-width:1196px;--mec-container-large-width:1690px;--mec-title-color:#203549;--mec-title-color-hover:#f2756d;--mec-fes-main-color:#40d9f1;--mec-fes-main-color-rgba-1:rgba(64, 217, 241, 0.12);--mec-fes-main-color-rgba-2:rgba(64, 217, 241, 0.23);--mec-fes-main-color-rgba-3:rgba(64, 217, 241, 0.03);--mec-fes-main-color-rgba-4:rgba(64, 217, 241, 0.3);--mec-fes-main-color-rgba-5:rgb(64 217 241 / 7%);--mec-fes-main-color-rgba-6:rgba(64, 217, 241, 0.2)}