skip to Main Content

Virtual Fitness Coaching

Tone And Strengthen Corporate Wellness And Personal Wellness Coaching

Your hub for Corporate Wellness and Personal Wellness Solutions.  We provide corporate training programs, facilitate wellness workshops and provide nutrition and posture coaching. We am as excited about your teams wellness journey as you are. Let’s do this together.

Virtual Fitness Classes

Tone And Strengthen Corporate Wellness And Personal Wellness Coaching

Group Fitness Programs with certified fitness instructors that match your schedule and mood. Reach your goals faster and experience new firsts. With us you will belong to a tribe of like minded individuals who will motivate and inspire you. Come and get stronger with us.

Book a 15minute FREE consult

Book a 15-minute FREE consult

The point is whether or not I improved over yesterday. The only opponent you have to beat is yourself, the way you used to be. We can help you become a better version of yourself.

Discovery Call
Female Fitness Instructor Pennsylvania
Indoor Cycling
Female Fitness Instructor Pennsylvania
Interval and Strength Training
Female Fitness Instructor Pennsylvania
Barre
Female Fitness Instructor Pennsylvania
Yoga

getting started

Choose

First, choose a coaching plan on the program page that best suits your needs and enroll through Tone&Strengthen’s fast, and secure checkout to get started

Complete

Second, you will be directed to a landing page to access the fitness and nutrition assessment questionnaire, so we can customize based on your needs.

Communicate

Third, your coach will contact you within 24 hours to schedule a video chat to learn more about you and then load your program into the mobile app.

Access from anywhere

ACCESS FROM ANYWHERE

Virtual Coaching, Anytime, Anywhere

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”- Aristotle

Virtual Fitness Coaching  and Nutrition Coaching Through Behavior Change

The most practical way to change your behavior towards exercise, food and life. Our certified fitness coaches and certified nutrition coaches will lead you through the transformation you have been waiting for

Join Us Today

Corporate & Group Wellness Workshops

WELLNESS WORKSHOP

We believe that the greatest approach of all is to teach our clients how to not need it.

We pride ourselves in leadership through client and community education that goes beyond. Every workshop is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.

Learn More

YOU CAN DO IT!

Stronger Legs

Stronger
legs

Leaner Body

Leaner
body

Improved Posture

Improved
posture

Flexibility

Flexibility

Mindfulness

Mindfulness

Faster Times

Faster
times

Book a 15minute FREE consult

Book a 15-minute FREE consult

The point is whether or not I improved over yesterday. The only opponent you have to beat is yourself, the way you used to be. We can help you become a better version of yourself.

Discovery Call

FAQS

As a wellness coach I’m an expert in behavior modification and I typically offer a comprehensive approach to my services. I like to uncover the core issues and negative beliefs to help you become a better version of yourself. You will be able to achieve your life long goals like lose weight, move pain free, reduce stress and get leadership roles.

Unlike the dynamic between a patient and their doctor, which often leans towards the doctor being the sole source of answers, the relationship between a health coach and their client is more collaborative and centered on partnership.

According to the International Coaching Federation:

  • 80% of individuals who engage with a coach experience improved self-confidence and achieve a better work/life balance.
  • 86% of individuals who work with a coach not only recoup their investment but also potentially earn more.
  • A staggering 96% of individuals who have worked with a coach express their willingness to engage in coaching again.

These statistics speak volumes about the effectiveness of coaching. The impact of coaching on individuals’ lives is truly remarkable. However, it’s important to maintain a realistic perspective. Integrative Wellness Coaching requires effort and dedication on your part. It is a collaborative process where we identify the obstacles holding you back and work together to develop tools and techniques to overcome them, allowing you to cultivate wellness. Ultimately, the moves and actions you make will shape your outcomes and transformation.

It is neither. A wellness coach will not be standing over you while you do crunches, but will have you design or change your fitness program as needed. As for therapy, we do not spend too much time in the past or on the problem, with one exception- we do look at your past successes or times when you were remarkably brave or fierce and bring those experiences forward to propel you towards your highest self. We mainly focus on the present and the imagined best future.

In my coaching program I focus on four main pillars of wellness because these are directly related to our holistic wellbeing-

A. Physical Wellness, physical health, exercise, and nutrition
B. Emotional Wellness, emphasizes the importance of emotional well-being and self-care
C. Social Wellness, discuss the significance of social connections and relationships
D.Occupational Wellness, Discuss the significance of job satisfaction and work-life balance

A good posture is essential for good physical and mental health, as well as confidence and self-esteem.

A posture coach is a specialized professional who is trained to assess, correct, and maintain good posture in individuals. I work with my clients to customize an individualized program to improve their posture. This includes exercises, stretches, and other techniques that help strengthen the muscles and joints that support the spine and improve the alignment of the body.

Medically supervised weight loss coaching is a highly effective way to manage weight while ensuring safety and optimal health outcomes. Collaborating with board certified healthcare professionals, I coach the patients on where they can make healthy lifestyle improvements and see sustainable weightloss. The patients are always in the power seat. I’m the facilitator of the weightloss journey.

When searching for the right coach, it’s essential to consider several factors to ensure a good fit and maximize the benefits of the coaching relationship. Here are some key steps you can take to determine if I am the right coach for you:

Evaluate expertise and specialization: Review my background and experience to determine if I specialize in the areas you need assistance with.

Read client testimonials and reviews: Check available testimonials or reviews from previous clients. This feedback can provide insight into the coaching style and outcomes that others have experienced.

Consider coaching approach and philosophy: Look for compatibility between my approach and your personal values and beliefs. For example, if you prefer a mindfulness-based coaching style, ensure that it aligns with my coaching methods.

Schedule a consultation or discovery call: Book a discovery call. This will allow you to ask questions, discuss your goals, and gauge the rapport between us. Use this opportunity to assess if you feel comfortable, understood, and supported by me.

You Might have Seen her in