Science-backed wellness programs designed to help employees move more, feel better, reduce stress, and build sustainable healthy habits.

Accountability, comfortable and welcoming place in classes.

Our employees constantly rave about Aesha’s weekly longevity workshops. It’s rare to find an initiative that simultaneously boosts mental clarity, reduces workplace stress, and brings people closer together.

I like that the focus is on strength as much as flexibility. And speaking of flexibility, I think that as an instructor, you are very flexible and attentive to what the participants need and you adjust accordingly. Thank you!!

I appreciate that you give options for adjusting poses for issues since there are many different abilities in the room.

You have a wonderful presence and give us a great workout every week!

You have a very calming and inclusive demeanor. I liked that you made my daughter Delaney feel included and provided her positive feedback.

I have met some members of my community that I had never met before class. I feel I have improved in my flexibility as well as strength.

Your yoga classes are fantastic! You go at the perfect pace and do a great mix of balance and strength-building poses.

Aesha’s posture program has been a game-changer for our company culture. It provided our remote team with a structured way to disconnect from emails and reconnect with each other in a healthy, meaningful way.