20/20/10 Cardio, Strength, & Core - Tone & Strengthen https://toneandstrengthen.com Corporate and Personal Wellness Solutions Thu, 26 Feb 2026 13:19:26 -0500 en hourly 1 https://wordpress.org/?v=6.9.1 https://toneandstrengthen.com/wp-content/uploads/2024/07/cropped-Tone-and-Strengthen-Wellness-Logo-2-1-32x32.png 20/20/10 Cardio, Strength, & Core - Tone & Strengthen https://toneandstrengthen.com 32 32 FREE Kids Yoga Classes – Ages 13 – 15 yrs https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/?occurrence=2026-03-03 Tue, 03 Mar 2026 00:00:00 -0500 https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/ Using yoga postures to build inner and outer strength and flexibility are the main focus of this class with certified Children’s Yoga instructor Jessica DeRosa.  Also included are playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building…]]> Using yoga postures to build inner and outer strength and flexibility are the main focus of this class with certified Children’s Yoga instructor Jessica DeRosa.  Also included are playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 45 minutes.

The post FREE Kids Yoga Classes – Ages 13 – 15 yrs first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/feed/ 0 2026-03-03 2026-03-03 $60.00 Package FREE Kids Yoga Class – Ages 10 – 12 yrs https://toneandstrengthen.com/events/free-kids-yoga-class-ages-10-12-yrs/?occurrence=2026-03-03 Tue, 03 Mar 2026 00:00:00 -0500 https://toneandstrengthen.com/?post_type=mec-events&p=1763 Help build strength and flexibility with more physically challenging postures and flowing sequences with certified Children’s Yoga instructor Jessica DeRosa. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Age appropriate yoga games are included in every class. Class is 45…]]> Help build strength and flexibility with more physically challenging postures and flowing sequences with certified Children’s Yoga instructor Jessica DeRosa. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Age appropriate yoga games are included in every class. Class is 45 minutes.

Jessica is a life long yoga practitioner and mother of two active boys. She began her journey as a Certified Children’s Yoga Teacher with the goal of teaching children mindfulness, self awareness and increasing their ability focus. Being certified through Yoga Ed. gives her the unique skills to teach social emotional learning and mindfulness through a fun and dynamic physical practice of breath and yoga. She believes strongly in the importance of giving children the tools necessary to become resilient adults.

The post FREE Kids Yoga Class – Ages 10 – 12 yrs first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-kids-yoga-class-ages-10-12-yrs/feed/ 0 2026-03-03 2026-03-03 $50.00 Package FREE Kids Yoga Classes – Ages 13 – 15 yrs https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/?occurrence=2026-03-04 Wed, 04 Mar 2026 00:00:00 -0500 https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/ Using yoga postures to build inner and outer strength and flexibility are the main focus of this class with certified Children’s Yoga instructor Jessica DeRosa.  Also included are playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building…]]> Using yoga postures to build inner and outer strength and flexibility are the main focus of this class with certified Children’s Yoga instructor Jessica DeRosa.  Also included are playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 45 minutes.

The post FREE Kids Yoga Classes – Ages 13 – 15 yrs first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/feed/ 0 2026-03-04 2026-03-04 $60.00 Package FREE Kids Yoga Class – Ages 10 – 12 yrs https://toneandstrengthen.com/events/free-kids-yoga-class-ages-10-12-yrs/?occurrence=2026-03-04 Wed, 04 Mar 2026 00:00:00 -0500 https://toneandstrengthen.com/?post_type=mec-events&p=1763 Help build strength and flexibility with more physically challenging postures and flowing sequences with certified Children’s Yoga instructor Jessica DeRosa. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Age appropriate yoga games are included in every class. Class is 45…]]> Help build strength and flexibility with more physically challenging postures and flowing sequences with certified Children’s Yoga instructor Jessica DeRosa. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Age appropriate yoga games are included in every class. Class is 45 minutes.

Jessica is a life long yoga practitioner and mother of two active boys. She began her journey as a Certified Children’s Yoga Teacher with the goal of teaching children mindfulness, self awareness and increasing their ability focus. Being certified through Yoga Ed. gives her the unique skills to teach social emotional learning and mindfulness through a fun and dynamic physical practice of breath and yoga. She believes strongly in the importance of giving children the tools necessary to become resilient adults.

The post FREE Kids Yoga Class – Ages 10 – 12 yrs first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-kids-yoga-class-ages-10-12-yrs/feed/ 0 2026-03-04 2026-03-04 $50.00 Package Workshop – Longevity 101 : Live Better Longer https://toneandstrengthen.com/events/workshop-longevity-101-live-better-longer/?occurrence=2026-03-04 Wed, 04 Mar 2026 12:00:00 -0500 https://toneandstrengthen.com/?post_type=mec-events&p=4211 Are you ready to stop just aging and start thriving? It’s time to move beyond general health advice and understand the science of living well, longer. Longevity 101 is a foundational workshop designed for anyone interested in maximizing their "healthspan"—the years spent in peak physical and cognitive health—rather than just their lifespan. In this interactive session, you will move beyond myths and fads to learn evidence-based, actionable strategies to improve your longevity toolkit.]]> Are you ready to stop just aging and start thriving?
It’s time to move beyond general health advice and understand the science of living well, longer. Longevity 101 is a foundational workshop designed for anyone interested in maximizing their “healthspan”—the years spent in peak physical and cognitive health—rather than just their lifespan.
In this interactive session, you will move beyond myths and fads to learn evidence-based, actionable strategies to improve your longevity toolkit.
In this workshop, you’ll learn:
  • 🧬 How Exactly Do We Age?
    Go beyond skin-deep to understand the biological mechanisms of aging. We will explore key concepts like cellular wear-and-tear, DNA repair, and the nine hallmarks of aging that dictate how we grow older.
  • 🩺 The Basics of Longevity Care
    Discover the foundational pillars of longevity medicine. We will break down the top strategies for preventing chronic diseases (the “Four Horsemen”: Cancer, CVD, Neurodegenerative disease, and Metabolic dysfunction) through nutrition, exercise, sleep, and emotional health.
  • 📊 How to Track and Quantify Longevity
    You cannot manage what you do not measure. Learn how to track your biological age using advanced biomarkers, wearables, and lab tests to see if your interventions are actually working.

 

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]]> https://toneandstrengthen.com/events/workshop-longevity-101-live-better-longer/feed/ 0 2026-03-04 12:00 PM 2026-03-04 1:00 PM Location Name Event, Single Class FREE Kids Yoga Classes – Ages 13 – 15 yrs https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/?occurrence=2026-03-05 Thu, 05 Mar 2026 00:00:00 -0500 https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/ Using yoga postures to build inner and outer strength and flexibility are the main focus of this class with certified Children’s Yoga instructor Jessica DeRosa.  Also included are playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building…]]> Using yoga postures to build inner and outer strength and flexibility are the main focus of this class with certified Children’s Yoga instructor Jessica DeRosa.  Also included are playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 45 minutes.

The post FREE Kids Yoga Classes – Ages 13 – 15 yrs first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/feed/ 0 2026-03-05 2026-03-05 $60.00 Package FREE Kids Yoga Class – Ages 10 – 12 yrs https://toneandstrengthen.com/events/free-kids-yoga-class-ages-10-12-yrs/?occurrence=2026-03-05 Thu, 05 Mar 2026 00:00:00 -0500 https://toneandstrengthen.com/?post_type=mec-events&p=1763 Help build strength and flexibility with more physically challenging postures and flowing sequences with certified Children’s Yoga instructor Jessica DeRosa. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Age appropriate yoga games are included in every class. Class is 45…]]> Help build strength and flexibility with more physically challenging postures and flowing sequences with certified Children’s Yoga instructor Jessica DeRosa. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Age appropriate yoga games are included in every class. Class is 45 minutes.

Jessica is a life long yoga practitioner and mother of two active boys. She began her journey as a Certified Children’s Yoga Teacher with the goal of teaching children mindfulness, self awareness and increasing their ability focus. Being certified through Yoga Ed. gives her the unique skills to teach social emotional learning and mindfulness through a fun and dynamic physical practice of breath and yoga. She believes strongly in the importance of giving children the tools necessary to become resilient adults.

The post FREE Kids Yoga Class – Ages 10 – 12 yrs first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-kids-yoga-class-ages-10-12-yrs/feed/ 0 2026-03-05 2026-03-05 $50.00 Package FREE Kids Yoga Classes – Ages 13 – 15 yrs https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/?occurrence=2026-03-06 Fri, 06 Mar 2026 00:00:00 -0500 https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/ Using yoga postures to build inner and outer strength and flexibility are the main focus of this class with certified Children’s Yoga instructor Jessica DeRosa.  Also included are playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building…]]> Using yoga postures to build inner and outer strength and flexibility are the main focus of this class with certified Children’s Yoga instructor Jessica DeRosa.  Also included are playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 45 minutes.

The post FREE Kids Yoga Classes – Ages 13 – 15 yrs first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/feed/ 0 2026-03-06 2026-03-06 $60.00 Package FREE Kids Yoga Class – Ages 10 – 12 yrs https://toneandstrengthen.com/events/free-kids-yoga-class-ages-10-12-yrs/?occurrence=2026-03-06 Fri, 06 Mar 2026 00:00:00 -0500 https://toneandstrengthen.com/?post_type=mec-events&p=1763 Help build strength and flexibility with more physically challenging postures and flowing sequences with certified Children’s Yoga instructor Jessica DeRosa. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Age appropriate yoga games are included in every class. Class is 45…]]> Help build strength and flexibility with more physically challenging postures and flowing sequences with certified Children’s Yoga instructor Jessica DeRosa. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Age appropriate yoga games are included in every class. Class is 45 minutes.

Jessica is a life long yoga practitioner and mother of two active boys. She began her journey as a Certified Children’s Yoga Teacher with the goal of teaching children mindfulness, self awareness and increasing their ability focus. Being certified through Yoga Ed. gives her the unique skills to teach social emotional learning and mindfulness through a fun and dynamic physical practice of breath and yoga. She believes strongly in the importance of giving children the tools necessary to become resilient adults.

The post FREE Kids Yoga Class – Ages 10 – 12 yrs first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-kids-yoga-class-ages-10-12-yrs/feed/ 0 2026-03-06 2026-03-06 $50.00 Package FREE Kids Yoga Classes – Ages 13 – 15 yrs https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/?occurrence=2026-03-07 Sat, 07 Mar 2026 00:00:00 -0500 https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/ Using yoga postures to build inner and outer strength and flexibility are the main focus of this class with certified Children’s Yoga instructor Jessica DeRosa.  Also included are playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building…]]> Using yoga postures to build inner and outer strength and flexibility are the main focus of this class with certified Children’s Yoga instructor Jessica DeRosa.  Also included are playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 45 minutes.

The post FREE Kids Yoga Classes – Ages 13 – 15 yrs first appeared on Tone & Strengthen.

]]> https://toneandstrengthen.com/events/free-kids-yoga-classes-ages-13-15-yrs/feed/ 0 2026-03-07 2026-03-07 $60.00 Package