FREE Kids Yoga Class – Ages 10 – 12 yrs

Help build strength and flexibility with more physically challenging postures and flowing sequences with certified Children’s Yoga instructor Jessica DeRosa. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Age appropriate yoga games are included in every class. Class is 45 minutes.

Jessica is a life long yoga practitioner and mother of two active boys. She began her journey as a Certified Children’s Yoga Teacher with the goal of teaching children mindfulness, self awareness and increasing their ability focus. Being certified through Yoga Ed. gives her the unique skills to teach social emotional learning and mindfulness through a fun and dynamic physical practice of breath and yoga. She believes strongly in the importance of giving children the tools necessary to become resilient adults.