About

I am a human movement specialist for busy deskbound professionals. I help my clients unlock the door to improved health, better breathing, faster digestion, and self-confidence by providing fitness coaching to correct their posture. Founder and owner of online fitness solutions Tone and Strengthen. Let’s do this together.”

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Meet the founder and coach

Aesha is the founder and head coach at Tone and Strengthen. She holds a Masters in Exercise Science from Concordia University. She has earned multiple credentials from the National Academy of Sports Medicine, Athletics and Fitness Association of America, and other NCCA accredited fitness associations. She is a Certified Fitness Nutrition Coach, Performance Enhancement Specialist, and Corrective Exercise Specialist. She is USA Track & Field Level 1 Coach. She is Yoga Alliance Certified RYT 200, yoga instructor. Aesha believes that living a life full of vitality requires a connection between mind, body, and soul. Aesha is a Master Instructor for MadDogg Athletics, Spinning® program. She has certified many fitness enthusiasts as Spinning® instructors. She is a Marathon runner and youth running club coach. She loves working with kids and adults. Aesha blends her knowledge and desire for running with her joy of coaching young runners. She is a public speaker and an author who likes sharing her knowledge and experiences with others.

About Me

NASM Certified Personal Trainer

USATF Running Coach

MadDogg Athlectics Spinning® Master Instructor

RYT 200 HR Yoga Instructor

Your daily self-care routine should be as unique as you.

Are you ready for your custom fitness program?

Want to work with us? Ready for change? Take a look at our programs page to find a plan that works for you.

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It was a very valuable session on how improving your posture can improve your overall health to try and live with less pain. Aesha is a very engaging presenter!

Peter W. Posture Workshop Testimonial

Informative session with many practical tips to beat burnout. Great reminders and a dynamic engaging presentation.

Susan B. Burnout Workshop Testimonial

I liked learning about the way we should hold our posture. And that we can improve it never too late. Aesha is a very enagaging speaker. Highly recommend her.

Lori Dean Posture Workshop

Informative Comfortable atmosphere Easy to understand presentations Encouraged to ask questions Instructor knowledgeable and friendly Insightful videos and very useful posturebook.

Kathy Gibbons Posture Workshop

Aesha Tahir did a brilliant presentation on body posture and how it reflects in our ability to sell. Her presentation was eye-opening, inspiring and distinguished by her amazing personal brand Presence, Positive attitude and Passion, which always shines through everything she does. Just seeing her smiling face online always makes me straighten up in my chair and think about my posture. Thanks!

Hanna Brother Posture Workshop

Thank you Aesha for a great presentation. I loved all of the scientific information you gave us about like why better posture works because I like to know all that foundational stuff. Great presentation today.

Stacey Windsor Posture Workshop

I was in your workshop this past week – the Breathing for Posture workshop, and want to send you a quick note to say THANK YOU! I learned so much!! I came home and started practicing the breathing exercises. I feel less stiff and stressed already

Rob Lawson Breathing Workshop

Aesha, your presentation today was an absolute delight. Your delivery style was so engaging that time flew by without us even noticing. You are an incredibly effective speaker and educator, capable of capturing the audience’s attention with ease. The insights you provided on emotional empowerment and posture were particularly intriguing. 

Susan Smith Workshop Testimonial