“I am aware of the importance of exercising and eating right, but I simply don’t have the time or energy,” said one of my clients to me. There is a direct relationship between stress and weight gain.

In today’s fast-paced world, many of us face the constant challenge of managing overwhelming workloads and demanding school schedules. As we strive to meet deadlines, complete assignments, and excel in our careers, stress becomes an all-too-familiar companion. But did you know that the stress caused by a demanding workload can impact more than just your mental well-being? It can also take a toll on your physical health, particularly that number on the scale.

Ariana M. Chao, PhD, RN, an assistant professor at the University of Pennsylvania says, “People may eat as a way to cope with stress and as a way to make themselves feel better.”  A recent study confirms it.

A new study from the University of Georgia sheds light on the link between excessive workload and unhealthy behaviors that contribute to weight gain.

Conducted at the University of Georgia in Athens, the study recruited nearly 1,000 men and women employed in full-time jobs, many of whom worked overtime hours. They were asked to assess their workloads, express their feelings of exhaustion or burnout, and provide information about their eating and exercise routines.

The study revealed a significant correlation between demanding workloads and adopting unhealthy behaviors leading to weight gain. Individuals who faced higher workloads are more prone to resorting to emotional eating and eating incessantly, often without mindful pauses. In the case of diet and exercise, overwhelmed workers consciously yielded to the effects of exhaustion. Their minds signaled that they are drained, and they reached for comforting foods rich in sugar and fat.

Clinical psychologist, Dr. Carla Marie Manly says that it’s not surprising that ongoing stress from work can lead to negative consequences on our physical and mental well-being. She emphasizes that both the human psyche and physical body have limited energy reserves. When these reserves are depleted or near depletion, our systems cannot function at their optimal capacity. This explains why individuals experiencing chronic work stress often find themselves overeating.

By recognizing the relationship between workload, stress, and unhealthy behaviors, organizations and individuals can take steps toward creating a healthier work environment and adopting strategies to counteract the negative effects.

Here are some steps you can take this week:

1. Prioritize You

By prioritizing self-care and recognizing the potential consequences of chronic work stress, employees can take proactive steps to break the cycle. Implementing strategies to manage stress, finding time for exercise, and making mindful dietary choices can help restore balance and well-being.

2. Set Boundaries

Although it may seem daunting at times, it’s essential to establish healthy boundaries with your team and manager to reduce work stress. You can be part of nurturing a healthier, more fulfilling work environment. By taking control of your work situation, you can help ensure a sense of balance and improve the quality of your life outside of work.

3. Get in the ZZZ’s

Prioritizing good sleep is essential in promoting overall health and well-being. Quality sleep repairs and restores our bodies, lowers stress levels, and enhances cognitive abilities. It also promotes emotional well-being and healthy eating habits.

Making time for self-care and recognizing the potential consequences of chronic work stress, employees can take proactive steps to break the cycle. Implementing strategies to manage stress, finding time for exercise, and making mindful dietary choices can help restore balance and well-being. Working with a coach can help you prioritize your wellbeing. You can schedule a call with me to find out if weight loss wellness coaching is for you.