Welcome to the delightful world of plant-based indulgence with Eat Kinda, the innovative brand pioneering cauliflower ice cream. In a fascinating episode of the 9 to 5 Wellness podcast, Aesha Tahir chats with Mili Kumar, co-founder of Eat Kinda, about…
Fresh Raspberry Dressing Makes 4 Servings Ingredients: ½ cup raspberries, mashed ½ teaspoon Dijon mustard 2 teaspoons balsamic vinegar 2 tablespoons olive oil ½ teaspoon maple syrup Salt and Pepper to taste Instructions: Mix all the ingredients in a mason…
Lemon Tahini Dressing Makes 4 servings. Ingredients: ¼ cup tahini 3 tablespoons water 3 tablespoons fresh squeezed lemon juice 1 garlic clove, minced 1 tablespoon maple syrup ¼ teaspoon salt Instructions: Mix all the ingredients in a mason jar. Drizzle…
Tzatziki Dip Makes 4 servings. Ingredients: 4-5 dill stems and leaves, chopped ½ small cucumber, grated 1 small garlic clove, minced ½ lemon juice ¾ cup low fat Greek yougurt 1 pinch salt Instructions: In a large mixing bowl, add…
Berry Chocolate Energy Balls Makes 8 servings. Ingredients: 1 cup unsweetened quick cooking oats ¼ cup cranberries ¼ cup dried blueberries ½ cup unsweetened sunflower seed butter 2 tablespoons maple syrup ½ teaspoon ground cinnamon Instructions: Add all ingredients into…
I am one of those unusual morning people who wakes up feeling energized and ready to start the day almost immediately. However, this only applies to weekdays. On the weekends, I prefer a slower pace, savoring a fresh hot breakfast…