How to Get Ready for a Pilates Class
Getting ready for your first Pilates class can feel like preparing for a secret mission—there’s equipment you’ve never seen, terminology that sounds like a foreign language, and a sudden concern about whether your leggings are “squat-proof.” Whether you’re heading to a mat session or a reformer studio, here is everything you need to know about “How to Get Ready for a Pilates Class”. So, you can walk into any Pilates class with confidence!
- Equipment: You won’t need to bring much with you to a class, as the studios will provide equipment for the workout. The exception would be a non-slip mat would prefer to use your own rather than a shared one from class.
- Bring a water bottle to stay hydrated.
- Think fitted breathable clothes: Choose clothing that’s stretchy but not baggy. Clothes that will stay in place as you move. Your instructor needs to see the alignment of your bones and how your muscles are engaging.
- Skip the shoes: Pilates is done barefoot—no fancy footwear needed. If you’d like something on your feet opt for non-slip “sticky” socks for hygiene and better stability on the floor.
- Opt for unscented products: Many people are sensitive to perfumes and strongly scented deodorants, lotions, and sprays.
- Avoid hardware: Skip clothing with zippers, buttons, or metal clasps.
- Hair up: Tie long hair back (a bun on top of the head is best for lying flat).
Pilates Essentials Checklist
- Grip socks
- Water bottle
- Small towel (for sweat or extra head support)
- Hair tie (keep it out of the reformer springs!)
- Positive mindset