6 week Healthy Together Program Nutrition and Fitness Coaching

Dates – January 18th – March 8th (OFF Week of Feb 14th)

Build Better Habits and Strength. Start the new year on the right foot.

If you want to be fit without stretching yourself to impossible limits, then you need to put in place consistent habits. This 6-week Healthy Together Challenge is a perfect combination of healthy nutrition habits and workout habits. You will receive daily healthy habit tips, weekly group coaching, meal plans, and strength building workout plans. Plus, you will be part of a health seeking community. It’s a healthy together challenge.

Why sign-up for healthy together program:

• Healthy Nutrition tips- You will receive weekly healthy nutrition tips that will help you build healthy eating habits.
• Online Coaching- Weekly 1-hour of live online coaching with Coach Aesha. You can any question you want related to your health and fitness journey.
• Part of Healthy Community- You will have access to a closed FB group with other health-conscious individuals. Together we will support and build each other stronger.
• Full Body Workouts- The workouts will build strength in you and tone your whole body.
• Convenience- You work out when and where it is convenient for you. You do not need to pay gym subscription fees. It is possible to work out from your home with super flexible schedules.
• Variety of Workouts- You are guaranteed to have fun every day and look forward to your next session.
• Minimizes Injuries- You can do 100% bodyweight training or use your choice of weights. No need for a gym. It is that simple with minimal equipment.