20/20/10 Cardio, Strength, & Core

Looking to use your lunch break productively. Look no further. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance.

*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

I’m an entrepreneur and fitness coach specializing in posture correction from Bucks County, Pennsylvania. I love working with busy professionals looking to eliminate pain and improve posture, function, health, and wellness. I help my clients unlock the door to improved health, better breathing, faster digestion, and self-confidence by providing fitness coaching to correct their posture. I have helped over 500 clients reach their fitness goals and practice proper posture.

I started “Tone and Strengthen” to provide virtual fitness solutions for better health, correct body alignment, and optimal movement. Read more about my story HERE.

20/20/10 Cardio, Strength, & Core

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