Nutrition Coaching
Types of Cases We Specialize In
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![Aesha Tahir Nutrition Coach And Dietitian](https://toneandstrengthen.com/wp-content/uploads/2023/10/Magazine-Author-Interview-300x300.jpg)
Hi I’m Aesha
Aesha is an Exercise physiologist and a corporate wellness consultant. Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist she has helped over 500 clients find pain free living. Her best selling book “Unhunched: Discover Wellness Through Posture,” entails all the secrets to an upright posture and pain free movement.
She holds a Masters in Exercise Science from Concordia University. She has earned multiple credentials from the National Academy of Sports Medicine, Athletics and Fitness Association of America, and other NCCA accredited fitness associations. Aesha is a Master Instructor for MadDogg Athletics, Spinning® program. She is a Certified Fitness Nutrition Coach, Performance Enhancement Specialist, and Corrective Exercise Specialist. She is USA Track & Field Level 1 Coach. She is Yoga Alliance Certified RYT 200, yoga instructor.
Aesha believes that living a life full of vitality requires a connection between mind, body, and soul. Â She is a Marathon runner and youth running club coach.
HOW WE WORK TOGETHER
The Timeline
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FREE
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$0
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Flexibility to Upgrade
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FREE Nutrition Guide
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Newsletter
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Blog Posts
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Personalized Coaching
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Online Support
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Single
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$180
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Flexibility to Upgrade
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FREE Nutrition Guide
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Newsletter
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Blog Posts
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Personalized Coaching
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Online Support
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4 Week Intro
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$400
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Flexibility to Upgrade
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FREE Nutrition Guide
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Newsletter
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Blog Posts
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Personalized Coaching
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Online Support
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8 Week Lean
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$700
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Flexibility to Upgrade
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FREE Nutrition Guide
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Newsletter
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Blog Posts
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Personalized Coaching
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Online Support
FAQS
Getting started is easy. The program begins with a comprehensive Nutrition and eating habits analysis report with a breif quesionnaire. This report serves as a benchmark to measure your current nutrition level and helps you track your progress throughout the program. To ensure you have all the necessary tools, we strongly recommend downloading the accompanying PDF guide. The PDF guide is a valuable resource that allows you to get started with daily habits to improve your posture. After reading the pdf guide schedule a call with Aesha or signup for the program on this page.
This nutrition coaching program is designed to help you overcome the cycle of dieting and adopt a new approach to wellness. Â Your coach will empower you with knowledge and guide you through the process of tuning into your body’s unique needs, developing positive relationships with food and movement, and more.
This nutrition program can certainly support you in achieving that. However, it’s important to clarify that our approach is not solely focused on shedding pounds. It is designed to help you establish a healthy relationship with food, nourish your body, and optimize overall well-being. Through personalized guidance, education, and behavior change techniques, you will be able to make a sustainable lifestyle adjustment that contribute to your desired outcomes.
The journey to weight loss is highly individual and can vary based on a multitude of factors, including your starting point, metabolism, lifestyle, and adherence to the program.
It’s important to keep in mind that weight loss is just one aspect of overall health. Improved energy levels, enhanced mental clarity, better digestion, and increased overall vitality are other valuable outcomes of our program. These non-scale victories contribute to your overall well-being and can be achieved regardless of the speed of your weight loss.
I understand that finding time can be a challenge in our busy lives. However, it’s important to prioritize your health and well-being. Our coaching program is designed to be flexible and adaptable to your schedule. Your coach will understand your time contraints and create a personalized plan that fits seamlessly into your life.
Nutrition Workshops
Workshops & Training
We partner with startups and organizations to deliver skill-based presentations for audiences
Workshops & Training
We partner with startups and organizations to deliver skill-based presentations for audiences
Workshops & Training
We partner with startups and organizations to deliver skill-based presentations for audiences