Nutrition Coaching

Nutrition Coaching
Types of Cases We Specialize In

Weight loss

Macro Calculation

Body Composition

Body Dysmorphia

Low Energy and Fatigue

What is Nutrition Coaching?

It is a partnership between you and a trained professional who will help you navigate the complexities of food choices and develop a sustainable plan that supports your unique needs and goals.

How Will Nutrition Coaching Help Me?

Achieve your health goals with an effective program, whether it’s weight loss, improved energy levels, managing a chronic disease, or simply enhancing your overall well-being.

Need Help?

Schedule a free consultation

Aesha Tahir Nutrition Coach And Dietitian

Hi I’m Aesha

Aesha is an Exercise physiologist and a corporate wellness consultant. Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist she has helped over 500 clients find pain free living. Her best selling book “Unhunched: Discover Wellness Through Posture,” entails all the secrets to an upright posture and pain free movement.

She holds a Masters in Exercise Science from Concordia University. She has earned multiple credentials from the National Academy of Sports Medicine, Athletics and Fitness Association of America, and other NCCA accredited fitness associations. Aesha is a Master Instructor for MadDogg Athletics, Spinning® program. She is a Certified Fitness Nutrition Coach, Performance Enhancement Specialist, and Corrective Exercise Specialist. She is USA Track & Field Level 1 Coach. She is Yoga Alliance Certified RYT 200, yoga instructor.

Aesha believes that living a life full of vitality requires a connection between mind, body, and soul. She is a Marathon runner and youth running club coach.

HOW WE WORK TOGETHER

The Timeline

The Nutrition Coaching Process:

Client shares their concerns

Coach goes over the input received on the form and during discovery call

Deep dive into the root cause

Coach guides dialogue on deeper motivations and current lifestyle

Coach facilitates the creation of win-win solutions for the client

Testimonial

It was a very valuable session on how improving your posture can improve your overall health to try and live with less pain. Aesha is a very engaging presenter!

Peter W. Posture Workshop Testimonial

Informative session with many practical tips to beat burnout. Great reminders and a dynamic engaging presentation.

Susan B. Burnout Workshop Testimonial

I liked learning about the way we should hold our posture. And that we can improve it never too late. Aesha is a very enagaging speaker. Highly recommend her.

Lori Dean Posture Workshop

Informative Comfortable atmosphere Easy to understand presentations Encouraged to ask questions Instructor knowledgeable and friendly Insightful videos and very useful posturebook.

Kathy Gibbons Posture Workshop

Aesha Tahir did a brilliant presentation on body posture and how it reflects in our ability to sell. Her presentation was eye-opening, inspiring and distinguished by her amazing personal brand Presence, Positive attitude and Passion, which always shines through everything she does. Just seeing her smiling face online always makes me straighten up in my chair and think about my posture. Thanks!

Hanna Brother Posture Workshop

Thank you Aesha for a great presentation. I loved all of the scientific information you gave us about like why better posture works because I like to know all that foundational stuff. Great presentation today.

Stacey Windsor Posture Workshop

I was in your workshop this past week – the Breathing for Posture workshop, and want to send you a quick note to say THANK YOU! I learned so much!! I came home and started practicing the breathing exercises. I feel less stiff and stressed already

Rob Lawson Breathing Workshop

Aesha, your presentation today was an absolute delight. Your delivery style was so engaging that time flew by without us even noticing. You are an incredibly effective speaker and educator, capable of capturing the audience’s attention with ease. The insights you provided on emotional empowerment and posture were particularly intriguing.

Susan Smith Workshop Testimonial

Investment Summary

FREE
$0
Flexibility to Upgrade
FREE Nutrition Guide
Newsletter
Blog Posts
Personalized Coaching
Online Support
Sign Up

NEW
Single
$180
Flexibility to Upgrade
FREE Nutrition Guide
Newsletter
Blog Posts
Personalized Coaching
Online Support
Sign Up

4 Week Intro
$400
Flexibility to Upgrade
FREE Nutrition Guide
Newsletter
Blog Posts
Personalized Coaching
Online Support
Sign Up

BEST
8 Week Lean
$700
Flexibility to Upgrade
FREE Nutrition Guide
Newsletter
Blog Posts
Personalized Coaching
Online Support
Sign Up

FAQS

What do I need to know before signing up?

Getting started is easy. The program begins with a comprehensive Nutrition and eating habits analysis report with a breif quesionnaire. This report serves as a benchmark to measure your current nutrition level and helps you track your progress throughout the program. To ensure you have all the necessary tools, we strongly recommend downloading the accompanying PDF guide. The PDF guide is a valuable resource that allows you to get started with daily habits to improve your posture. After reading the pdf guide schedule a call with Aesha or signup for the program on this page.

I've tried so many diets. Will this nutrition coaching work for me?

This nutrition coaching program is designed to help you overcome the cycle of dieting and adopt a new approach to wellness. Your coach will empower you with knowledge and guide you through the process of tuning into your body’s unique needs, developing positive relationships with food and movement, and more.

Will I lose Weight on this nutrition coaching program?

This nutrition program can certainly support you in achieving that. However, it’s important to clarify that our approach is not solely focused on shedding pounds. It is designed to help you establish a healthy relationship with food, nourish your body, and optimize overall well-being. Through personalized guidance, education, and behavior change techniques, you will be able to make a sustainable lifestyle adjustment that contribute to your desired outcomes.

How long will the weightloss take?

The journey to weight loss is highly individual and can vary based on a multitude of factors, including your starting point, metabolism, lifestyle, and adherence to the program.

It’s important to keep in mind that weight loss is just one aspect of overall health. Improved energy levels, enhanced mental clarity, better digestion, and increased overall vitality are other valuable outcomes of our program. These non-scale victories contribute to your overall well-being and can be achieved regardless of the speed of your weight loss.

I dont have time to follow the coaching program?

I understand that finding time can be a challenge in our busy lives. However, it’s important to prioritize your health and well-being. Our coaching program is designed to be flexible and adaptable to your schedule. Your coach will understand your time contraints and create a personalized plan that fits seamlessly into your life.

Nutrition Workshops