Workshops & Training - Tone & Strengthen

We partner with startups and organizations to deliver skill-based presentations for audiences

Topics include:

Psychological Safety + Maximizing Team Output

Managing and Harnessing Positive Conflict

Leadership Development and Delegation

Negotiation Skills for Business Leaders

If there is a specific outcome you are looking to achieve, we tailor all presentations to your needs

ABOUT US

Meet Aesha

Aesha is the founder and head coach at Tone and Strengthen. She holds a Masters in Exercise Science from Concordia University. She has earned multiple credentials from the National Academy of Sports Medicine, Athletics and Fitness Association of America, and other NCCA accredited fitness associations. She is a Certified Fitness Nutrition Coach, Performance Enhancement Specialist, and Corrective Exercise Specialist. She is USA Track & Field Level 1 Coach. She is Yoga Alliance Certified RYT 200, yoga instructor. Aesha believes that living a life full of vitality requires a connection between mind, body, and soul.

TESTIMONIAL

Accountability, comfortable and welcoming place in classes.

Ashley

I’m enjoying everything you are doing. Thank you! -Geri 3. You make Pilates approachable and fun.

Emily

I like that the focus is on strength as much as flexibility. And speaking of flexibility, I think that as an instructor, you are very flexible and attentive to what the participants need and you adjust accordingly. Thank you!!

Grace

I appreciate that you give options for adjusting poses for issues since there are many different abilities in the room.

Heidi

You have a wonderful presence and give us a great workout every week!

Kerry

You have a very calming and inclusive demeanor. I liked that you made my daughter Delaney feel included and provided her positive feedback.

Emilia

Impactful presentations that provide opportunities for building skills

The Details & Benefits

Talks can be between 45 minutes to 4 hours

Participants practice skills virtually and in groups

Increased motivation, clarity, and reduced stress

REVIEWS

What Other Workshop Participants Had to Say

I really enjoy your classes. I feel stronger since starting them.

Julia

Your yoga classes are fantastic! You go at the perfect pace and do a great mix of balance and strength-building poses.

Maureen

I have met some members of my community that I had never met before class. I feel I have improved in my flexibility as well as strength.

Robin