Workshops & Training

I love working with Aesha because she’s a pro with every type of workout she teaches and can always explain why certain exercises are done and how our bodies work and can benefit from what we’re doing. She always shows alternatives to moves, understanding that not everyone is at the same level with every exercise, and we can all modify it to what works best for us.

I attend several of Coach Aesha’s classes each week and now I am a virtual library member of Tone and Strengthen.  She is very supportive and engaging during the classes and provides a very thorough description and benefit of the moves. She encourages you to work to your own personal limits and comfort level. And always recommends an alternative move for everyone to feel included. Her website and social media are very inspiring and informative and takes a holistic approach to wellness.

I have been taking Barre classes under the expert guidance of Coach Aesha for quite a few years now. Aesha provides gentle and increasing challenges to achieve goals and mixes up the movements to keep it fresh and interesting. Aesha is a motivational trainer, and she often shares fitness tips and helpful nutrition facts. I always look forward to my Barre sessions, which have increased my strength and flexibility and left me with a sense of accomplishment.

I am loving my fitness classes with Coach Aesha (Tone and Strengthen).  I have been enrolled in Body by Barre, Yoga, Mat Pilates, Weekend Warrior, and 20/20/10.  Aesha’s sessions are innovative and she continually changes-up the workout routines.  Aesha gives tons of options to suit different abilities.  I never find myself becoming board with a class and always feel I’ve gotten a good workout.  I’m on my way to getting stronger and improving my balance.  I am thankful for Aesha’s programs to keep me sane.

I have been attending Tone and Strengthen’s Cardio Strength and Core classes. I feel great after Coach Aesha’s workout. A spring in my step and a different energy level on Fridays. All thanks to her Cardio, Strength, and Core classes on Friday mornings.

It’s difficult to express the profound impact that Aesha has had on my life – her nutrition coaching has truly been life-changing. Aesha’s approach to presenting information and leading exercises is done so with a level of care and straightforwardness that demonstrates her expertise in working with individuals with eating disorders.

Despite the challenging nature of confronting uncomfortable truths about my beliefs and years spent immersed in dieting, I always look forward to our sessions. Aesha creates a safe space that allows for personal growth and transformation. Her ability to combine warmth, humor, and compassion is truly remarkable.