Strength Training Templates To build strength safely and effectively, follow three simple rules: focus on proper form, apply progressive overload by gradually increasing resistance or reps, and allow adequate recovery time by resting muscles for at least 48-hours between workouts…
Optimizing your protein intake is about more than just the gram count. It's about understanding your body's needs, choosing the right sources, and ensuring your meals are balanced. With protein being a buzzword in today's health conversations, it's crucial to…
We’re often obsessing over marketing funnels, business cash flow, product sales roadmaps, and kids sports schedules. Yet completely neglect our most valuable asset: US and OUR HEALTH In my experience as an exercise physiologist who works with busy professionals and…
“It’s just too overwhelming?” said a patient. “One day it's keto. The next it’s intermittent fasting. Then it’s don’t eat fat. And then it's marathon training.” “I can’t keep up with the trends and social media tells me,” she…
"A little bit of something is better than a whole lot of nothing" is a song by Robert Parker and a spiritual law. It's also how I define my approach to getting enough exercise and defining how much exercise is…
We've all heard so much about the "obesity epidemic." It's easy to think the story is being blown out of proportion. But the truth is far from it. According to World Health Organization, the prevalence of adult obesity has exceeded…
Trails are quiet and serene. If you ask a trail lover like me, trails are a slice of heaven with unspoiled habitat. I love the soft terrain, natural beauty, and stunning views. I have learned that switching to trails from…
"Wow, this last year just flew by", was the Facebook post from my friend just a few weeks ago. This post grabbed my attention and asked me why it feels like time is going faster now? So, I did some…
I have been reflecting on my training cycles this year. I can clearly see that I didn't make enough time for recovery. Recovery is vital for fitness gains. I am learning it the hard way. Yes! Only after overtraining symptoms…
Starting on the fitness journey can be intimidating. After a long day of work, it’s tempting to chill out on the couch. You lack the motivation to act. If you have a specific goal in mind, like competing in an…