WELLNESS BLOG
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Unlock the Secrets to a Balanced and Healthy Lifestyle with Our Wellness Blog
Welcome to our wellness blog, your go-to resource for all things related to living a balanced and healthy life. From nutrition and fitness to mindfulness and self-care, our blog covers a wide range of topics that are essential for enhancing your overall wellness. We believe that taking care of your mind, body, and spirit is the key to living a fulfilling life, and our aim is to provide you with the tools and knowledge you need to do just that.
You can stay up-to-date with the latest trends, research, and expert opinions in the field of holistic wellness. Our content is carefully curated to ensure that you receive credible information that you can trust.
Happy Reading!
5 minutes or 50 minutes-How Much Exercise is Required to Get Health Benefits?
"A little bit of something is better than a whole lot of nothing" is a song by Robert Parker and a spiritual law. It's also how I define my approach to getting enough exercise and defining how much exercise is…
Eating Healthy on Macros Eating Plan
Counting Macros, short for macronutrients, can assist your clients in achieving their nutrition and fitness goals. Protein, carbohydrates, and fats are the three primary macronutrients accounted for while following the Macros eating plan.
Benefits of Good Posture
You might have heard that good posture is critical for health? Maybe your mom always told you to stand and sit upright. She was right! Have you ever wondered why and how posture affects your health? In this blog we…
Get that Stink Out?
Gym rat or not you know that workout clothes get stinky and need special care. The stink and amount of sweat goes one step further if you are a runner. Now you might be proud of the sweat in your…
Running Joyfully
This year one of my goals was to run a spring marathon and a fall marathon. So, in December 2021, I signed up for Eugene Marathon, which is supposed to take place on May 1st, 2022. I have spent this…
Debunking the Myths about Athletes Muscle Fibers
Last week, I talked to a running coach who said to me that long distance runners always have a great concentration of slow-twitch muscle fibers in their body, but for speed, we also need to develop fast twitch muscle fibers…
Why Skimping on Sleep Isn’t the Best Idea for Endurance Athletes?
I love sleeping. Nope, I am not talking about sleeping in. As a runner, I am an early bird. Over the last year I have learned that, sleep for athletes is an important recovery tool. However, I have become a lite…
How to Recover During Marathon Training
Last week was tough on my body because of the added load of training mileage and the half marathon race effort the previous weekend. It was a reminder that training for a marathon takes a lot out of you. We,…
Why You Should Put a Race on Your Calendar NOW
Spring races are coming up soon. If you don’t have a race on your calendar, it’s a good idea to register for one. There are many benefits of racing, no matter your running experience. From new runners to experienced runners,…
What Does Quad Dominant Running Do?
After coming back from your long run, do you feel that your quads are burning? Not only the quads but your adductors hurt too. Does that sound like you? You are a quad dominant runner my friend. Don’t worry I…
