WELLNESS BLOG
FIND OPTIMAL FITNESS, NUTRITION AND MOVEMENT
Unlock the Secrets to a Balanced and Healthy Lifestyle with Our Wellness Blog
Welcome to our wellness blog, your go-to resource for all things related to living a balanced and healthy life. From nutrition and fitness to mindfulness and self-care, our blog covers a wide range of topics that are essential for enhancing your overall wellness. We believe that taking care of your mind, body, and spirit is the key to living a fulfilling life, and our aim is to provide you with the tools and knowledge you need to do just that.
You can stay up-to-date with the latest trends, research, and expert opinions in the field of holistic wellness. Our content is carefully curated to ensure that you receive credible information that you can trust.
Happy Reading!
Applying Time Under Tension at Work
Did you know that consistent low dose strain is good for your career growth and for your health. Resistance, healthy stress or a challenge; it goes by many names. This exercise principle of Time Under Tension (TUT) bridges the gap…
How Women Can Build and Protect Bone Health in Midlife
As we age, maintaining strong bones becomes an increasingly important health priority, especially for women. Dr. Renee Fogelberg, an OB/GYN with over 26 years of experience in women's health explains bone health as a silent health crisis. In this blog…
Four Numbers to Know for Stronger Bones
Your bones are built to last. Most people don’t know they’re at a higher risk till they fracture their hip. Once the fracture occurs it becomes hard to heal. It leads to hospitalization and sometimes infection. Maybe this happened to…
Integrating Exercise as a Global Healthcare Strategy
Introduction In a recent episode of the Nine to Five Wellness Podcast, host Aesha Tahir sat down with Graham Melstrand, founder and CEO of Active Sport Advisory, to discuss the transformative potential of prescribing exercise as a global healthcare strategy…
Dark Chocolate – From Bean to Your Health
Chocolate has long been a favorite indulgence for many around the world, but how much do we truly know about it? From the history-rich cacao pods to the sophisticated science of chocolate-making. We are taking a voyage into the world…
Unwrapping Dark Chocolate – From The Pod to Your Health
In this blog post we are exploring the intricate journey of chocolate, its historical roots, and the surprising health benefits it offers. Read on as I explore the history and processing of this beloved superfood and provide you with actionable…
Mold Toxicity and Your Health
Many of my patients complain of headaches that don’t go away, or chronic gut issues that no one can explain. Some complain of neurologic symptoms. And some complain about respiratory issues like allergies that run year round. That's what led…
The Cauliflower Ice Cream Revolution
Welcome to the delightful world of plant-based indulgence with Eat Kinda, the innovative brand pioneering cauliflower ice cream. In a fascinating episode of the 9 to 5 Wellness podcast, Aesha Tahir chats with Mili Kumar, co-founder of Eat Kinda, about…
Why wellness programs are the best business strategy?
Employee wellness programs are a highly effective business strategy. By actively investing in the physical, mental, and financial health of your staff, companies can significantly boost job satisfaction, reduce turnover, and drive a documented return on investment (ROI) of up…
Summer Wellness Tips
Want to learn three wellness tips for summer that don't cost a thing? I see that you said; “YES!” You do not need an expensive membership or a pricey spa retreat to thrive this season. Mother Nature offers the…
