What Is Body Fat Percentage? Body fat percentage is an important factor for metabolic health and fitness levels. Body fat percentage is the body fat in proportion to lean mass, organs, tissues and water. High levels of body fat raise…
The power of good sleep is often discounted by many busy professionals. Recharging with ample sleep is not an option but a necessity for success. Let’s learn the 5 game-changing steps to a perfect night’s sleep. Sleep deprivation hits women harder.…
5 Tips on Eating Healthy while Traveling for Holidays Choosing the right food to support your goals can be difficult when you're at home and have control over your meals. However, maintaining a healthy diet while traveling is even tougher.…
Managing Mental Health During Holidays The holiday season can be a wonderful time filled with joy, celebration, and spending time with loved ones. However, it can also bring added stress, pressure, and overwhelming emotions. According to a study conducted by…
Fresh Raspberry Dressing Makes 4 Servings Ingredients: ½ cup raspberries, mashed ½ teaspoon Dijon mustard 2 teaspoons balsamic vinegar 2 tablespoons olive oil ½ teaspoon maple syrup Salt and Pepper to taste Instructions: Mix all the ingredients in a mason…
Lemon Tahini Dressing Makes 4 servings. Ingredients: ¼ cup tahini 3 tablespoons water 3 tablespoons fresh squeezed lemon juice 1 garlic clove, minced 1 tablespoon maple syrup ¼ teaspoon salt Instructions: Mix all the ingredients in a mason jar. Drizzle…
Tzatziki Dip Makes 4 servings. Ingredients: 4-5 dill stems and leaves, chopped ½ small cucumber, grated 1 small garlic clove, minced ½ lemon juice ¾ cup low fat Greek yougurt 1 pinch salt Instructions: In a large mixing bowl, add…
Berry Chocolate Energy Balls Makes 8 servings. Ingredients: 1 cup unsweetened quick cooking oats ¼ cup cranberries ¼ cup dried blueberries ½ cup unsweetened sunflower seed butter 2 tablespoons maple syrup ½ teaspoon ground cinnamon Instructions: Add all ingredients into…
Struggling to Keep Your Head Up? The neck plays a crucial role in supporting and maintaining the proper alignment of our head. While it may be easy to take its functionality for granted, a healthy neck is vital for overall…
Low Carb Diet 101 Before we dive into ins and outs of the low carb diet want to emphasize that carbohydrates are an important part of a healthy diet. Carbohydrates, proteins, and fats are known as macronutrients — they provide calories for…
