In today's digital world, many of us have sedentary jobs. Being sedentary or sitting for long hours can lead to aches and pains in various parts of the body, particularly the neck, back, and shoulders. Additionally, prolonged sitting can lead…
"I am aware of the importance of exercising and eating right, but I simply don't have the time or energy," said one of my clients to me. There is a direct relationship between stress and weight gain. In today's fast-paced…
Sitting on the park bench, I noticed a common habit among people last week. Observing this habit, I realized how common it is among humans now. I’m sure you have observed it too. It is the prevalence of "tech neck."…
Inflammation be Gone: Tips for Adopting Anti-Inflammatory Diet Inflammation is the body's response to injury or infection. It can be a good thing, as it helps you heal by bringing blood and immune cells to the affected area. But when…
Nothing tastes like summer than blueberries and lemon. And if you know me you know I like healthy baking with loads of protein. So, I baked lemon blueberry protein muffins this weekend. They are a perfect sweet and tangy treat…
You are rushing out the door in the morning. Your lunch meeting just ran over, and you didn’t have time to eat. Day after day, you clock out at 6, or even after 7 p.m., only to realize you hadn’t…
Imagine the ability to walk into a room and exude self-confidence that communicates your commitment and trustworthiness. Your body language effects your success. Your posture is the best style accessory you can have as a person. Each gesture can say…
Counting Macros, short for macronutrients, can assist your clients in achieving their nutrition and fitness goals. Protein, carbohydrates, and fats are the three primary macronutrients accounted for while following the Macros eating plan.
Gym rat or not you know that workout clothes get stinky and need special care. The stink and amount of sweat goes one step further if you are a runner. Now you might be proud of the sweat in your…
This year one of my goals was to run a spring marathon and a fall marathon. So, in December 2021, I signed up for Eugene Marathon, which is supposed to take place on May 1st, 2022. I have spent this…