30-Day Self Care Challenge

Name: 30-Day Self Care Challenge
Start: 2021-09-01T04:00:00-04:00
End: 2021-09-30T14:00:00-04:00
Location: Virtual Challenge

It’s been an intense year whether you were on the front lines, worrying while quarantining, working remotely, homeschooling, and simply existing. Now that things are getting back to normal let’s make some space for YOU.

Let’s begin right where you are!

Take some time to reflect on the last year up until now or simply what’s coming up for you now. Are you feeling stuck? Flowing? Lost?

Are you able to make the change that you needed to grow in and out of these experiences?

Consider this time, right now, an opportunity for self-care for the next 30-Days.

Engage in this 30-Day self-care challenge and invitation to reflect on your experiences from the last year and take care of yourself for just few minutes each day.

This challenge is FREE. Just follow the daily Self-care posts on IG and FB.

Share your pictures and videos with us on these channels.

IG – @tone_and_strengthen

FB – Tone and Strengthen

When we’re healthy, we take care of ourselves. You can’t pour more into an already full cup!

I’m an entrepreneur and fitness coach specializing in posture correction from Bucks County, Pennsylvania. I love working with busy professionals looking to eliminate pain and improve posture, function, health, and wellness. I help my clients unlock the door to improved health, better breathing, faster digestion, and self-confidence by providing fitness coaching to correct their posture. I have helped over 500 clients reach their fitness goals and practice proper posture.

I started “Tone and Strengthen” to provide virtual fitness solutions for better health, correct body alignment, and optimal movement. Read more about my story HERE.

30-Day Self Care Challenge

YOU CAN FIND US HERE

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