Most people want the same thing as they get older: to keep feeling capable, energetic and independent for as long as possible. They want to hike, travel, play with their grandkids and keep up with their careers well into later…
On a recent Q&A episode of the 9 to 5 Wellness podcast, a listener named Dave sent in a question I've been hearing in one form or another from almost everyone lately, including clients, listeners and people in my Instagram…
Recently, one of my clients, Layla, asked me something I hear all the time from clients and patients: I've been trying to get stronger for the last 10 years, and I've tried everything. Why aren't my core muscles strong despite…
Picture a senior leader who knows the business inside and out. They can explain strategy to a colleague over coffee without a pause, and they can walk a friend through a presentation a dozen times with ease. Then they stand…
Why is autumn the real new year? Autumn feels like a new year because it lines up with the school calendar, a new business quarter, and the return to routine after summer. These natural "fresh start" moments make fall an…
If you've ever sat in a budget meeting and watched a wellness program get flagged as a "nice-to-have," you already know the challenge: leadership wants numbers, not good intentions. The good news is that the numbers are there. Employee fitness…
If you've spent any time in a corporate hallway, a Slack channel, or an HR meeting in the last few years, you've heard the term. Quiet quitting isn't about people walking off the job. It's about people staying in the…
When most organizations think about workplace wellness, they picture step challenges, standing desks, or a lunch-and-learn on nutrition. Those things matter. But there's a layer of wellness that often gets overlooked because it doesn't show up on a fitness tracker:…
If you're a dad, your calendar probably doesn't belong to you. Between school drop-offs, work deadlines, practice schedules, and the ten small emergencies that pop up before breakfast, "me time" can feel like a rumor. And yet, your body still…
"No time to work out." It's the excuse I hear more than any other from the dads I work with — and I get it. Between the 9-to-5 (or your own business), school pickups, bedtime routines, and an inbox that…