FREE Yoga Wednesdays
It's a FREE virtual yoga flow for all fitness levels to give you energy and help you focus throughout your day. I'ts a gentle class. You will gain strength and flexibility in your muscles while having a strong mind body…
Body by Barre – June 6th to July 25th,2023
Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…
Body by Barre June 6th – July 25th
ime: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, this Barre Workout fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…
Eating Healthy on Macros Eating Plan
Counting Macros, short for macronutrients, can assist your clients in achieving their nutrition and fitness goals. Protein, carbohydrates, and fats are the three primary macronutrients accounted for while following the Macros eating plan.
Yoga at the Park
Time: 9:45 A.M. – 10:45 A.M. In-person class @ Northampton Municipal Park. Let's enjoy the warmth of summer days. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all…
Mat Pilates
Time: 6:30 P.M. – 7:30 P.M. Virtual class This mat Pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture, and strengthening the total body! Utilizing props such as…
Body by Barre
Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…
YOGA Sculpt
Time: 6:30 A.M. – 7:20 A.M. Virtual class The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every…
Mat Pilates – Apr 20th – May 18th
Time: 6:30 P.M. – 7:30 P.M. Virtual class This mat Pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture, and strengthening the total body! Utilizing props such as…
Body by Barre – Apr 19th – May 24th
Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…
