Vinyasa Yoga May 26th – June 30th

It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system can take a break from the daily grind.  

6 week session every Wednesday at 9:30 a.m.

*Yoga Mat and two blocks required for this class *