FREE Yoga Wednesdays
It's a FREE virtual yoga flow for all fitness levels to give you energy and help you focus throughout your day. I'ts a gentle class. You will gain strength and flexibility in your muscles while having a strong mind body…
Posture Myths Busted: Revealing the Truth!
The way we hold our bodies, also known as our posture, plays a vital role in our lives. It intersects our health and wellbeing at many points; impacting our biologic systems and nervous system, as well as we are perceived…
Gentle Yoga with Debbie
Time: 6:30 P.M.– 7:30 P.M. Virtual class Gentle Flow Yoga is geared specifically for those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing…
Gentle Yoga with Debbie – Apr 21st – May 26th
Time: 6:30 P.M.– 7:30 P.M. Virtual class Gentle Flow Yoga is geared specifically for those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing…
Meet the New Team Member- Ian MacVicar
Meet our new team member and yoga instructor, Ian MacVicar. Ian lives in the Halifax Regional Municipality in Nova Scotia, Canada. He is a retired senior military officer. He is a Trauma Informed Yoga Therapy Certified teacher and a mindfulness and…
Benefits of Chair Yoga
Yoga – what do you think of when you hear that word? You probably picture flexible fitness enthusiasts twisting their bodies and hanging upside down. Let me give you some good news; you don't have to be hyper flexible to…
Embrace The Fierce Warrior
Warrior- II, one of the three warrior poses performed in yoga. Warrior – II often comes earlier in the sequence. This pose is named for a fierce warrior, an incarnation of Shiva, Virabhadrasana II. Its named rightfully so. Warrior II…
How and Why of Downward Dog!
The downward facing dog is practiced in most of the yoga classes. It’s part of the sun salutation flow and a foundational yoga pose. It’s an inverted pose. This pose is equal parts strength and stretch. This pose tone the…
Chair Yoga with Debbie – Mar 3rd – Apr 7th
Time: 10:30 A.M. - 11:30 A.M. Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. This 60-minute class will open with a short meditation, move through seated warm-ups, and progress…
Chair Yoga with Debbie
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. This 60-minute class will open with a short meditation, move through seated warm-ups, and progress to standing poses using the back…
