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Body by Barre – June 6th to July 25th,2023 0 (0)

Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout?  Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…

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Body by Barre June 6th – July 25th 0 (0)

ime: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout?  Set to today's hottest music, this Barre Workout fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…

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Yoga at the Park 0 (0)

Time: 9:45 A.M. – 10:45 A.M. In-person class @ Northampton Municipal Park. Let's enjoy the warmth of summer days. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all…

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Body by Barre 0 (0)

Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout?  Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…

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YOGA Sculpt 0 (0)

Time: 6:30 A.M. – 7:20 A.M. Virtual class The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every…

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Small Group Fitness Coaching 0 (0)

Private small group fitness coaching focusing on strength, flexibility and balance training. Your coach will move you in a class infused with mobility work, strength, and stretching while toning every muscle group. This class will start with 20 minutes of mobility…

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Body by Barre – Apr 19th – May 24th 0 (0)

Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout?  Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…

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YOGA Sculpt – Apr 19th – May 24th 0 (0)

Time: 6:30 A.M. – 7:20 A.M. Virtual class The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every…

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Why Exercise In Afternoon

Why Exercise in the Afternoon? 0 (0)

Morning workouts, anyone? I see myself as one of the self-righteous people who get up early, downs a cup of coffee, and immediately must get her cardio session in, or my whole day is unproductive. Something about getting your heart…

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