Vinyasa Yoga – Dec 20th, 2021 – Jan 10th, 2022

Time: 9:30 A.M. – 10:30 A.M

It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind-body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system can take a break from the daily grind.  

All Virtual classes are recorded and recording is provided to registered participants for 48-hrs after class.

*Yoga Mat and two blocks required for this class *