Tips to Effectively Workout at Home
So, you’ve decided to start working out from home and you don’t know where to start. You’ve come to the right place. It’s easy to unload a lot of cash at the fancy gyms every month even when you can…
BarreLattes – Jan 20th – Feb 24th
Time: 9:30 A.M. – 10:30 A.M. The class is a fusion of ballet conditioning, and Pilates. Whether you want to look better, feel better, or help increase bone density...this class is for you! Barre section will include standing lower body…
BarreLattes
The class is a fusion of ballet conditioning, and Pilates. Whether you want to look better, feel better, or help increase bone density...this class is for you! Barre section will include standing lower body strengthening exercises and the Pilates section…
Yoga Sculpt – Jan 18th – Feb 22nd
Time: 6:30 A.M. – 7:20 A.M. The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group…
Yoga Sculpt
The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15…
Vinyasa Yoga – Jan 18th – Feb 22nd
Time: 6:30 P.M. - 7:30 P.M. It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind…
Vinyasa Yoga
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine…
Vinyasa Yoga – Dec 20th, 2021 – Jan 10th, 2022
Time: 9:30 A.M. - 10:30 A.M It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind-body…
Vinyasa Yoga
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind-body connection. Each class will combine a…
FREE 20/20/10 Cardio Strength & Core – Virtual Class
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…