FREE Yoga Wednesdays
It's a FREE virtual yoga flow for all fitness levels to give you energy and help you focus throughout your day. I'ts a gentle class. You will gain strength and flexibility in your muscles while having a strong mind body…
Body by Barre – June 6th to July 25th,2023
Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…
Body by Barre June 6th – July 25th
ime: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, this Barre Workout fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…
Gentle Yoga with Debbie
Time: 6:30 P.M.– 7:30 P.M. Virtual class Gentle Flow Yoga is geared specifically for those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing…
Body by Barre
Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…
YOGA Sculpt
Time: 6:30 A.M. – 7:20 A.M. Virtual class The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every…
Gentle Yoga with Debbie – Apr 21st – May 26th
Time: 6:30 P.M.– 7:30 P.M. Virtual class Gentle Flow Yoga is geared specifically for those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing…
Body by Barre – Apr 19th – May 24th
Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…
YOGA Sculpt – Apr 19th – May 24th
Time: 6:30 A.M. – 7:20 A.M. Virtual class The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every…
Tips to Effectively Workout at Home
So, you’ve decided to start working out from home and you don’t know where to start. You’ve come to the right place. It’s easy to unload a lot of cash at the fancy gyms every month even when you can…
