FREE Yoga Wednesdays
It's a FREE virtual yoga flow for all fitness levels to give you energy and help you focus throughout your day. I'ts a gentle class. You will gain strength and flexibility in your muscles while having a strong mind body…
Body by Barre – June 6th to July 25th,2023
Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…
Body by Barre June 6th – July 25th
ime: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, this Barre Workout fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…
5 minutes or 50 minutes-How Much Exercise is Required to Get Health Benefits?
"A little bit of something is better than a whole lot of nothing" is a song by Robert Parker and a spiritual law. It's also how I define my approach to getting enough exercise and defining how much exercise is…
20/20/20 Cardio, Strength & Core
Time: 6:30 A.M. – 7:30 A.M. Virtual class Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every…
Mat Pilates
Time: 6:30 P.M. – 7:30 P.M. Virtual class This mat Pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture, and strengthening the total body! Utilizing props such as…
Body by Barre
Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…
YOGA Sculpt
Time: 6:30 A.M. – 7:20 A.M. Virtual class The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every…
20/20/20 Cardio, Strength & Core – Apr 22nd – May 20th
Time: 6:30 A.M. – 7:30 A.M. Virtual class Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every…
Mat Pilates – Apr 20th – May 18th
Time: 6:30 P.M. – 7:30 P.M. Virtual class This mat Pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture, and strengthening the total body! Utilizing props such as…
