Ingredients 1 cup gluten free oats 1/2 cup dates ¼ cup shredded coconut 1 tablespoon…
INGREDIENTS
- 2 cans large white beans like lima beans or northern beans
- 2 scallions, trimmed, peeled, halved through core
- 1 small pack TOFU
- 1 oz. dried shiitake mushrooms (about 10 large caps)
- 1 garlic clove, finely grated
- 2 Tbsp. kosher salt
- 2 Tbsp. cup extra-virgin olive oil
- 1 Tbsp. White Vinegar
- ½ cup mint leaves
- ½ cup parsley leaves
- 1 red bunch radishes
- 1 bunch medium-size asparagus (about 1 lb.)
- 1 small bag frozen peas, thawed
- 4 thick slices country bread or bread of your choice
- 2 lemons, cut into 8 wedges
INSTRUCTIONS
- Chop the scallions and cut the tofu into small cubes.
- In a big pot or a Dutch-oven heat 2 Tbsp olive oil. Add chopped garlic, chopped scallions and tofu. Let them saute’ for 2-3 minutes.
- Add 1-2 Tbsp. salt, drained white beans, shitake mushrooms, 1 Tbsp. vinegar, and 5 cups of water to the onion and tofu mixture.
- Cover and let it cook on low heat for 15 – 20 minutes.
- While beans are cooking, prep the vegetables and garnishes. Finely chop mint and parsley leaves. Trim and wash radishes, then slice as thinly as possible.
- Cut the Asparagus tips, then cut each tip in half lengthwise. Slice the stalks into thin pieces.
- When beans start simmering, add asparagus and peas and cook, stirring gently, until they are a bit soft but still bright green and crunchy, about 3 -4 minutes on medium heat.
- Add mint and parsley to the stew. Turn off the heat.
- Serve with warm bread, radishes, and lemon wedges.